middle school students' nutritious dinner recipe 1: Baked spaghetti with meat sauce

Materials: spaghetti, onion, pork stuffing, red and yellow peppers, cheese powder, pizza grass, garlic and spaghetti sauce.

Practice:

(1) Boil the noodles in a pot and add a little salt to the water. Red and yellow colored peppers are cut into diamond pieces, garlic is minced, onion is minced, and tomato is minced.

(2) stir-fry minced garlic with olive oil or butter in the pan, add minced onion and stir-fry minced meat until it is cooked.

(3) Add tomato powder and continue to stir-fry until the red oil is stir-fried, and add pizza grass to stir-fry until it is fragrant.

(4) Stir-fry pasta with tomato sauce, dry the pasta sauce with small fire to make it thick, add a little salt and black pepper powder to taste, pour in the cooked pasta and colored pepper pieces, cook and serve, and sprinkle with cheese powder.

recommended reason: the raw material of spaghetti is hard wheat. This hard wheat is rich in protein and complex carbohydrates. This carbohydrate decomposes slowly in the human body and does not cause a rapid increase in blood sugar. Therefore, it is the most suitable choice to lose weight.

middle school students' nutrition dinner recipe 2: oat and jujube soymilk

oat and jujube soymilk: 15g of soybeans, 1g of oats and 1g of red dates, made by soymilk machine.

black sesame, cashew nuts and spinach: 2g of spinach is blanched and cut into pieces, 1 spoon of roasted cashew nuts and 1 spoon of cooked black sesame seeds.

steamed diced lotus root: 15 pieces of fresh lotus root are cut and steamed, and a small amount of medlar is decorated.

nutrition tips

1. There is starch and more fiber in lotus root. Cooked lotus root does not hurt the stomach, is resistant to hunger and is not easy to gain weight, so it is used to replace the staple food. Blanched spinach tastes good and is rich in antioxidants, which can also be used to fill the volume. After adding nuts, the taste is better and vitamin E is increased. If you drink a cup of soybean milk at that time, you can keep a cup for half an hour before going to bed to prevent hunger. Although the size is very large, the stomach is full, but the energy is very, very low, which is especially suitable for slimming dinner.

2. If the cashews in the market have salty taste, the spinach can be added with little or no salt. Adding some oil before blanching spinach can improve the taste and facilitate nutrient absorption.

middle school students' nutritious dinner recipe 3: Fried shrimps with milk

Introduction to the recipe is comprehensive in nutrition and promotes baby's brain development.

materials

2g of milk, 5g of shrimps, 5 egg whites, 1g of starch, 3 tablespoons of salad oil, proper amount of salt and 1g of white sugar

Practice

1. Wash the shrimps, control the water to dry, add a little salt and marinate for 1 minutes until they taste delicious.

2. separate the egg white from the yolk, leaving the egg white for later use.

3. Put a little oil in the pan, add shrimps and fry for one minute until cooked. Stir-fried shrimps are served for later use; Wash the pan and set aside.

4. Pour half the milk into the basin, add starch, sugar and salt to taste and mix well.

5. Add the egg white, and slightly break up the milk liquid with the egg white. Then pour in the remaining milk and beat it evenly.

6. After the pot is heated, pour in oil. When it is heated to 4% to 5%, pour in milk and egg liquid. Stir-fry in one direction until the milk gradually solidifies. Add shrimps and stir-fry quickly, then turn off the heat and serve.

middle school students' nutritious dinner recipe 4: purple potato instant noodle cake

material

purple potato, flour, cooking oil

method

1. Cut the purple potato into three pieces and steam for ten minutes on high fire. Peel.

2. Press the purple potato with the back of a spoon.

3. add 1g of flour, and stir while pouring boiling water until it is all flocculent.

4. After cooling slightly, make dough by hand, take a small piece and roll it into thin slices.

5. Drop a few drops of oil into the pot, pick it up and turn it so that the oil will stick to the bottom and around the pot evenly.

6. Add the rolled purple potato cake. Cover, low heat, two minutes.

7. Turn the cake over with a shovel. Before turning over, you should also dip a little oil in the pot. Cover, low heat, two minutes.

8. You can cook. Because the purple potato is steamed and the noodles are almost cooked, the cake must be cooked in four minutes.

9. I always bake five cakes. Cut the cake into four equal parts and serve on a plate.