Shanxi sliced ??noodles, listed as one of the "Five Major Noodles in China", appeared in the "Chinese Food Street" at the World Expo, which opened the eyes of foreigners.

Beijing fried noodles, Guangdong and Guangdong Yifu noodles, Shanxi sliced ??noodles, Sichuan Dandan noodles, Hubei hot dry noodles, these "five major noodles" may have your favorites, but which kind is more nutritious? Advantages of fried noodles: comprehensive nutrition.

In addition to the chewy hand-rolled noodles and diced pork with fried sauce, the dish is rich in green beans, soybeans, bean sprouts, cucumbers, Chinese toon, etc., including protein, minerals, vitamins and dietary fiber.

Disadvantages: The fried sauce is rather greasy.

Suggestion: Put less meat sauce, especially when the gastrointestinal function is not good.

Advantages of shaved noodles: There are many kinds of "toppings" and the nutrition is very balanced.

In addition to mutton, potatoes, tomatoes, fungus, enoki mushrooms, eggs, etc. can be used to brine, and old vinegar, a specialty of Shanxi, can also be poured on it to give it a mellow aroma.

Disadvantages: Eating noodles too quickly may cause bloating.

Suggestion: Eat noodles carefully and slowly, and choose a dish with plenty of side dishes.

Hot dry noodles Advantages: appetizing, calcium and iron supplement.

Authentic hot dry noodles need to be seasoned with sesame paste rich in iron and calcium and sesame oil rich in linoleic acid. Pickled beans, shredded kelp, diced radish, and pickled vegetables are often added.

Disadvantages: Because alkali is added to the noodles, B vitamins will be destroyed.

Suggestion: It is best to pair it with whole grains and do not eat it as a staple food for a long time.

Dandan noodles Advantages: dispelling cold, resisting moisture, stimulating appetite.

In the humid and hot areas of the Southwest, Dandan noodles are a delicacy that can dispel the cold and resist the tide.

Disadvantages: It hurts the gastrointestinal tract and is easy to get angry.

Suggestion: Northerners or people with poor gastrointestinal function should try to eat less or reduce spicy food.

Yifu Noodles Advantages: The taste is fragrant and delicious, and the combination of meat and vegetables is reasonable. Yifu noodles are the earliest "instant noodles" in China. The ingredients include peanuts, sesame seeds, shredded bamboo shoots, shredded beef, shredded pork, chopped green onions, coriander, etc.

Disadvantages: Not rich in vegetables.

Suggestion: It’s better to eat more vegetables.

(laughs)