Fried beef tenderloin is a delicacy, and the main ingredient is beef tenderloin. Beef tenderloin is a lean meat in the spine. The meat is tender and suitable for frying, slippery and soft frying. Here's how the beef tenderloin is fried, smooth and tender.

ingredients for stir-fried beef tenderloin: 3g beef tenderloin, 1 egg white, 2ml starch, 1 tbsp Shaoxing wine, a few pieces of black pepper, 2ml oyster sauce, 5g salt, 1 onion, 1 green pepper and 3ml oil.

Method of frying beef tenderloin:

1. Wash beef tenderloin and cut it into 1cm strips.

2. Marinate an egg white, water starch and Shaoxing wine for 2 minutes.

3. Shred onion and green pepper.

4. Put the hot oil into the pot, slide it into the beef tenderloin, and take it out after it changes color.

5. When the base oil is hot, add oil consumption and chopped black pepper, add onion and green pepper to stir-fry until fragrant, then add beef tenderloin and stir well.

6. Put some black pepper on the surface.

Edible value:

Beef tenderloin is rich in protein, and because the amino acid composition of beef tenderloin is closer to our human body's needs than other meat foods, it can help us improve our body's disease resistance, which is meaningful for promoting growth and development. At the same time, for people who need to recuperate after surgery and illness, eating beef tenderloin is also very good, which can help us promote gastrointestinal health, is a good choice for enriching blood and benefiting qi, and can also effectively keep out the cold.