Goose egg noodles

Ingredients: noodles, goose eggs, tomatoes.

Ingredients: salt, thirteen spices, oil consumption, soy sauce and onion.

1. Beat the goose eggs into a bowl and break them for later use. Slice tomatoes and plate them for later use.

Cut some chopped green onion for later use.

3. Add base oil to the pot, add goose eggs when the oil is hot, and spread the goose eggs.

4. After the goose eggs are spread out, don't take them out, just add chopped green onion and stir-fry.

5. Add chopped tomatoes and stir fry a few times, pour in oil consumption and soy sauce, continue to stir fry, and add thirteen spices and salt to taste.

6. The marinade for goose eggs and tomatoes is ready, and there is a bowl in the pot.

7. Boil water and add noodles. Cook noodles over high fire, and the noodles will be cooked in 3-5 minutes.

8. Cook the back strips, remove them and put them in a bowl for eating.

9. A delicious goose egg tomato lasagna is ready, which contains your favorite ingredients, not to mention how fragrant it is.

Nutritional value of goose eggs;

1. Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins.

2. Goose eggs contain many kinds of protein, the most important of which is ovalbumin in protein and vitellin in yolk. Protein is rich in all kinds of amino acids necessary for human body, which is completely protein and easy for human body to digest and absorb;

3. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin, which plays an important role in the development of human brain and nerve tissue;

4. The minerals in goose eggs are mainly contained in the yolk, and the contents of iron, phosphorus and calcium are more, which are also easily absorbed and utilized by the human body;

Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.