1. Chinese cabbage

Chinese cabbage has extremely high nutritional value. Not only the dishes cooked are delicious, but also good for health care. Eating Chinese cabbage can warm the stomach, replenish qi, and drive away cold. Windproof. It has an effect on improving cold pain in the epigastrium, fear of cold in the abdomen, pain in the lower abdomen, and poor defecation. It is very suitable for consumption at the beginning of winter.

2. Black beans

Black beans are also a good bean that is suitable for consumption at the beginning of winter. Black beans have the highest protein content among various beans, more than twice as much as pork leg. The fats it contains are mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 50% are essential fatty acids needed by the human body, as well as phospholipids, daidzein, and biotin. Therefore, eating black beans will not cause hyperlipidemia, but can actually lower cholesterol. In addition, it can moisturize the intestines and replenish blood.

3. Goat meat

Goat meat is a warm food and has a good nourishing effect. Eating mutton at the beginning of winter can warm the kidneys, help yang, and strengthen the waist and bones. effect.

4. Perch

Perch is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Traditional Chinese medicine believes that seabass is warm in nature and sweet in taste, and has the functions of strengthening the spleen and stomach, nourishing the liver and kidneys, relieving cough and reducing phlegm. Beginning of winter is the best time to eat sea bass. The sea bass is plump and plump, the meat is as white as snow, and the fish meat is delicate. It is a nourishing delicacy.

5. Green onions

Eating some green onions at the beginning of winter is also a very ideal choice for health care. Eating green onions can induce sweating, relieve the surface, warm the body and dispel cold, and can be used for external wind-cold and fever. Treatment of respiratory symptoms such as chills, headache, nasal congestion, cough, white phlegm, chest tightness and shortness of breath.