In my own experience, pumpkin puree can be steamed and eaten. Pumpkin paste is helpful to the digestion of infants and also has the effect of treating constipation for adults. Pumpkin also has a good weight loss effect. It is rich in dietary fiber. After eating the pumpkin, you will feel full and don't want to eat any more. In fact, even if you eat a lot, you won't get fat, because pumpkins are low in calories.
How to make pumpkin puree?
Peel the pumpkin and take out the capsule.
Cut the pumpkin into pieces of any size. Large pieces take longer to steam.
Steamed pumpkin in a pan. In order to prevent the pumpkin from absorbing too much water during steaming, wrap the plate with tin foil, then wrap it with plastic wrap and steam for about 20 minutes.
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Being able to pierce easily with chopsticks means that the pumpkin is ripe.
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Press the pumpkin into a paste. If there is no mud rammer, you can use a spoon instead.
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In order to increase the fusion degree of pumpkin puree and flour, it is necessary to sieve pumpkin puree into smoother pumpkin puree.
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Smooth pumpkin puree is ready-made and can be stored in cold storage.
If it helps, remember to give you a compliment to encourage you.