There is only love in the world and good food that we cannot live up to, especially healthy food. Many friends say they like it very much.

When watching dramas or having afternoon tea, having these two healthy and delicious delicacies is really a small blessing in life.

What are some healthy delicacies that foodies shouldn’t miss in 2022?

This soft, delicious, light cheesecake with just the right amount of sweetness will make you want it again and again. I have repurchased it several times.

When I experienced baking before, I knew that the production process of light cheesecake is relatively complicated and it is not easy to make it successfully.

1. Soft and delicious light cheesecake. Some light cheesecakes are a bit sweet, and you will get tired of them after just one.

This light cheesecake has only a little bit of sweetness, leaving you wanting more after eating it and looking forward to the next one.

Each box contains 6 pieces, available in original and white peach flavors.

Every time I buy them, I unpack them and hide them in the snack bucket.

Every time you take it out of the snack bucket, it's like taking out a treasure, which makes people full of expectations and surprises.

The cute little cat seems to have taken a liking to this delicious light cheesecake, haha.

2. Raisins rich in iron Another type of raisins rich in iron. My favorite is the red and green raisins. They are relatively large, sweet and delicious. Just eat a few raisins every day.

The raisins like water are also good, smaller in size, but more cost-effective.

Raisins are rich in iron. In addition to being eaten as a snack, they can also be used as a nutritious breakfast.

Make a steaming and nutritious breakfast, paired with some fruits, eggs, nuts and dried fruits. The ingredients are rich and nutritious, and you can start your day full of energy.

3. The nutritional value of raisins. In addition to being eaten as snacks, raisins also have very good nutritional values: 1. The dietary fiber in raisins can absorb toxins on the intestinal wall and promote detoxification. Eating some raisins in moderation is very good for the gastrointestinal tract.

Benefits; 2. Raisins contain flavonoids, which have antioxidant effects, can remove free radicals in the body and resist aging; 3. Raisins are rich in iron, which has a good effect on improving symptoms of mild anemia such as pale face, cold hands and feet.

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When making a nutritious breakfast every morning, add some fruits, dates, walnuts and raisins. It is nutritionally balanced and colorful, and it makes you very appetizing.

After eating a nutritious breakfast like this, I feel full of energy every day.

After Article 20, in addition to protecting ourselves, wearing masks, washing hands frequently, gathering less, etc., we can also appropriately supplement some nutrients, such as protein, vitamin A, vitamin C, vitamin D, vitamin E, and get more sun exposure to promote health.

The absorption of vitamin D, etc., improves your own immunity.

The epidemic has affected our work and life for nearly three years, and we look forward to returning to our normal work and lifestyle as soon as possible.

Work hard, love life, and cherish peace, simplicity, and happiness every day.