Wonderful theory that five flavors belong to five internal organs
A good food should pay attention to color, aroma and taste. Color refers to the appearance of food, aroma refers to the aroma of food, and taste refers to the different tastes of food when tasting. There are many familiar foods and tastes in life, such as sour plum, bitter melon, sweet honey, spicy ginger and salty salt. In fact, these five flavors are what Chinese medicine calls five flavors, namely, sour, bitter, sweet, pungent and salty. In fact, the tastes of food and medicine are not only these five kinds, but also light and astringent. Traditional Chinese medicine classifies light as sweet and astringent as acid.
"Confused Questions" said: "My husband's five flavors enter the stomach, and they are all loved by him." Acid enters the liver first, bitterness enters the heart first, sweetness enters the spleen first, and pungent enters the lungs and kidneys first. "In the theory of traditional Chinese medicine, five flavors and five internal organs are interdependent. As a food with the same origin of medicine and food, the five flavors have unique effects. Sour food can enhance digestive function and protect the liver. Eating it regularly can not only help digest and kill bacteria in the gastrointestinal tract, but also prevent colds, lower blood pressure and soften blood vessels. Bitterness begets the heart, saying bitterness is good for nourishing the heart. There has been a saying since ancient times that good medicine tastes bitter. Chinese medicine believes that "bitterness is born in the heart" and "bitterness enters the heart". Bitter taste has the effects of clearing away pathogenic factors, eliminating dampness and promoting diuresis. Sweet into the spleen means eating sweets, such as brown sugar, longan meat, honey and rice and flour, can replenish qi and blood, replenish calories, relieve fatigue, harmonize stomach, detoxify and relieve spasm. Traditional Chinese medicine believes that "salty entering the kidney" has the function of regulating the penetration of human cells and blood and maintaining normal metabolism. Many people have such a life experience that they should drink a proper amount of light salt water after vomiting, diarrhea and sweating to maintain normal metabolism. Cheng Wei has the functions of purging, softening and resolving hard mass, nourishing yin and nourishing blood. When pungent enters the lung, pungent has the functions of dispersing, activating qi and promoting blood circulation. People often eat onions, garlic, ginger, peppers and peppers, which are mainly spicy foods. The "capsaicin" contained in these foods can not only protect blood vessels, but also regulate qi and blood and dredge meridians. Regular consumption can prevent colds and colds.
Knowing the relationship between the five flavors and the five internal organs, seasoning and nourishing the viscera can make food tonic an interesting thing with twice the result with half the effort.
Shi Miao Wuweiqiao Health
The ingenious use of the five flavors can not only make you delicious food, but also play a very good role in recuperating your body and improving your health. Therefore, the correct and ingenious use of the five flavors can be called the wisdom of life. Here's how to cook and nourish with five flavors skillfully.
In life, you may find that some flavors can reduce others. In fact, this is the reason why the five flavors and five elements are mutually reinforcing. In cooking, if a certain flavor is too strong, it can be solved by combining five flavors and five elements. The order of the five flavors is: sour, sweet, successful, bitter and pungent. When the dish is cooked, put a little sugar in it, which is sweet; Bitter gourd is too bitter, so it is bitter to soak it in salt water for a while. The sauerkraut is too sour. If you put pepper in it, it will taste better. This is acid precipitation. As for suffering, it is rarely done. It is better to eat spicy food than bitter food, but you can eat some bitter gourd with clear speech.
More importantly, we use the efficacy characteristics of the five flavors to regulate the body in health and diet therapy. For example, if you eat too much spicy food, you should stop inflammation and diarrhea at this time, and you can eat some bitter food, such as bitter gourd and kudingcha. Eating too salty and spicy causes abdominal pain and oral pain, but drinking water doesn't help. At this time, chewing two spoonfuls of sugar or taking two spoonfuls of honey orally will have an immediate effect. And oral ulcers. In fact, a drop of honey on the surface of the ulcer may be a little burning at first, but the pain will be relieved or even disappeared in a minute or so. This is the urgency of sweetness and the effect of relieving pain. If the body is edematous, you can take mild winter melon skin and watermelon skin to promote diuresis and detumescence. If you have a cold, headache and no sweat, you can take spicy food such as ginger and onion to sweat and relieve the exterior. If chilblain breaks out, use the alcohol extract of red pepper for external application, which is to use irritating herbs to promote blood circulation. If you have diarrhea or chronic enteritis, you can take sour products such as purslane, hawthorn and ebony to stop diarrhea. These are the wonderful uses of five flavors in health preservation and food supplement.
Five taboos should be paid attention to.
It is pointed out in "Yao Lu, the door of diet": "Good things should not be partial eclipse, and partial eclipse will hurt the body and cause disease; The bad smell can't be completely abandoned, and it will be uneven if it is completely abandoned. " It can be seen that nothing can be excessive, and five flavors are in the same room. You can't be partial to food, otherwise it will lead to dysfunction of zang-fu organs, which is harmful to your health, but you won't get nourishing effect.
If you prefer sour taste, it may lead to excessive liver qi, weakness of spleen and stomach, loss of appetite, fullness of stomach and dull pain of ribs. If you prefer sour taste, it will also damage your memory and easily cause fatigue. If eaten for a long time, it will also affect the function of the brain and nervous system, causing memory loss and thinking ability decline. If you indulge in bitterness, it will make your skin dry and your hair fall off, and it will damage the qi of the spleen and stomach and cause indigestion. Chinese medicine also has the saying that "bitter cold hurts the stomach"; Too much sugar can stimulate insulin secretion and easily induce diabetes. Eating sweets before going to bed and meals can lead to dental diseases, loss of appetite and obesity. From the point of view of Chinese medicine, people who love sweets are easy to produce phlegm, block the heart and cause diseases, so they are also called "sweets and sadness". If you prefer spicy taste, you will get angry. Spicy food has a strong divergent effect. Eating spicy food makes people consume gas and hurt body fluids, which will lead to gastrointestinal heat accumulation, thirst, abdominal fullness and pain, constipation and eventually hemorrhoids. Some people often have oral ulcers after eating spicy hot pot, which is also the reason; If you indulge in taste, it may lead to the increase of blood viscosity, slow blood flow and increased blood vessel deposits, which will lead to the thickening of blood vessel wall and the decrease of blood vessel wall elasticity, which may easily lead to hypertension. Therefore, nutritionists suggest that in the diet of modern people, especially in the diet arrangement of middle-aged women, we should try to avoid taking too much salt. Nourishing with five flavors is the wisdom of life, but using them incorrectly is also harmful to health, so it is wise to use them correctly, as mentioned in the article.