Fried dough sticks are a common breakfast food with a relatively high calorie content.

According to relevant information, the calories per 100 grams of fried dough sticks is about 386 calories, which is relatively high among similar foods.

Therefore, people who need to control their caloric intake, such as those with obesity or diabetes, should carefully choose whether to eat fried dough sticks.

However, it should be noted that the calories contained in fried dough sticks mainly come from the fat used in its production.

If you choose to use healthy vegetable oil and control the oil temperature, the calories of the fried dough sticks may be relatively low.

In addition, when eating fried dough sticks, you can choose to pair it with other low-calorie, high-fiber foods, such as soy milk, milk, fruits, etc., to balance your diet and reduce your caloric intake.

In short, the calorie content of fried dough sticks is relatively high, and people who need to control their caloric intake should carefully choose whether to eat it.

When eating, you can choose to use healthy vegetable oils and combine them with other low-calorie, high-fiber foods to balance your diet and reduce calorie intake.