Cook some rice porridge, eat it normally in the morning, eat it for breakfast, eat some porridge for dinner or not, and lose weight quickly without cooking. That's how I lost weight in college. I insisted on 2 1 day and lost 15 kg. My classmate persisted for 4 months and lost 86 kg, which is 135 kg. If my stomach is bad, it's 65438 kilograms.