sea cucumber millet porridge

making materials

main ingredients: millet, foamed sea cucumber

auxiliary materials: ginger

seasoning: salt, monosodium glutamate

practice

1 Mix millet and water in a ratio of about 1 to 2 to cook porridge.

2 cut the sea cucumber into small pieces, and add it to the porridge when it is half cooked.

3. Cook and serve.

Millet porridge is a healthy food, which can be boiled alone, or added with jujube, red beans, sweet potatoes, lotus seeds and lilies to make nutrition porridge with different flavors. Sea cucumber contain active substances such as protein, calcium, potassium, zinc, iron, selenium, manganese, etc. other active ingredient in sea cucumber include holothurin and acidic mucopolysaccharide of Stichopus japonicus composed of hexosamine, hexuronic acid and fucose, and 18 amino acids without cholesterol. Because sea cucumber is warm, it has the functions of tonifying kidney and essence, nourishing yin and strengthening yang, and it can also nourish blood and moisten dryness. It is a good choice for people with mental fatigue and irregular menstruation, and it can also promote metabolism. It has the function of improving male sexual function, and eating millet sea cucumber porridge regularly is of great help to health.

Everyone knows about the specific practices of sea cucumber millet porridge and its nutritional value. Eating this kind of food regularly can not only supplement rich nutrients, but also be easily digested and absorbed. It has the effect of supplementing calcium and protein, and is also a good choice for nourishing yang and yin, which is suitable for men and women. There are many people who are suitable for sea cucumber millet porridge, and the method is very simple and nourishing, beauty beauty. Moreover, sea cucumber is suitable to be eaten with Qiongzhen Ganoderma lucidum, which has the functions of enhancing human immunity, assisting in the treatment of diabetes and repairing after illness or operation. It is very suitable for people who are weak to recuperate. Sea cucumber contain active substances such as protein, calcium, potassium, zinc, iron, selenium, manganese, etc. other active ingredient in sea cucumber include holothurin and acidic mucopolysaccharide of Stichopus japonicus composed of hexosamine, hexuronic acid and fucose, and 18 amino acids without cholesterol. Because sea cucumber is warm, it has the effects of tonifying kidney and essence, nourishing yin and strengthening yang, nourishing blood and moistening dryness, regulating menstruation and removing fatigue, nourishing fetus and benefiting childbirth. It can improve male endocrine ability, improve female metabolism, promote sex hormone secretion ability and improve sexual function. From the point of view of traditional Chinese medicine, sea cucumber can also have the function of tonifying kidney and strengthening yang, and it is also helpful for the conditioning of various organs. Supplementing amino acids and nutrients needed by the human body has a certain nourishing and relieving effect on the weak people. You may wish to try it.