Many people may not particularly understand the term "Bai Dew". When is the White Dew? September 8th will usher in the Bailu solar term. This is a time when the temperature difference between morning and evening is large, so you need to understand the Bailu health guide! We need to make corresponding adjustments to the changes in solar terms at this time. Bailu health preservation is also very important. Let me introduce to you the Bailu solar term health preservation.

During the white dew period, the temperature difference between day and night is huge. So what should we pay attention to when maintaining health in Bailu? Below I will introduce you to Bailu Health Guide.

Don't be shirtless when wearing clothes. Especially the sick, the elderly, and the infirm should pay more attention to adding or removing clothes as the temperature changes. It is best to bring a coat when going out. The fabric is preferably pure silk, pure cotton or blended fabrics, which can prevent coldness and dryness. Also pay attention to keeping your waist, abdomen and knee joints warm, and do not "deliberately" expose your back and navel. It is necessary to close the windows at night, put on long-sleeved clothes to sleep, and keep a thin quilt at the bedside.

Since the yin energy rises and the yang energy decreases after the "white dew", the clothes can be thinner, thin and not exposed, suitable for "autumn frost". However, "autumn freeze" varies from person to person. For growing infants and young children, the elderly and infirm with poor body regulation function, and those with weak constitutions are not suitable for "autumn freeze". In addition, people with bronchitis, asthma, People with coronary heart disease and other diseases are also not suitable for "autumn freezing". Once they catch a cold, it is easy for the old disease to relapse.

After entering autumn, don’t wear the autumn clothes that are piled in the closet. It is best to dry the clothes first. In addition, do not wear the autumn clothes you get back from the dry cleaners immediately. You should put them in a ventilated place to dry, and wait until the residual dry cleaning agent has completely evaporated before wearing them. In addition, "cold starts from the feet." People with poor cold tolerance should pay attention to keeping their feet warm after the white dew, try to avoid wearing open-toed sandals and slippers, and remember not to walk with wet feet on rainy days to prevent the cold from invading the body and causing Discomfort.

2. After eating

After the white dew, the temperature begins to drop and the weather turns cooler. Symptoms such as dry mouth, dry lips, dry throat, and dry skin will follow. These are typical symptoms. The performance of "autumn dryness". During the white dew season, dryness attacks the lungs, so the diet should focus on strengthening the spleen and moisturizing the dryness.

It is recommended to eat more pears, white fungus, honey, lily, wolfberry, radish, soy products, etc., and eat more orange vegetables, such as pumpkin, carrot, etc. In addition, it is also necessary to eat some green leafy vegetables to supplement vitamin C, such as kale, spinach, green cauliflower, etc. Suitable meals during the white dew season include lotus seed and lily porridge, ginkgo chicken, etc.

When adjusting your diet, you should choose foods that are light, rich in nutrients, with little or no irritation, avoid raw and cold foods, ensure an appropriate amount of fresh vegetables, and maintain smooth stools. At the same time, eat less yellow croaker, hairtail, and fish. Eat shrimp, crab and fatty meat, and quit smoking and drinking. During the white dew season, people are more likely to suffer from symptoms of weak spleen and stomach and poor digestion. Therefore, eat more porridge that is easy to absorb and has nourishing effects.

There are still some aspects that you should pay attention to in Bailu health care. I will continue to introduce them to you below.

3. Living

The house you live in should have sufficient sunlight, and the windows should be opened as much as possible to allow air circulation inside and outside the room to keep the indoor air clean and fresh; do not go to places with serious air pollution. Place to go. In addition, you can put a basin of water in the bedroom or turn on a humidifier to increase indoor humidity, which is effective in relieving autumn dryness.

If conditions permit, some green leaves and flowers can be placed indoors, which not only makes the environment full of life, but also purifies the air and promotes physical health. Try to turn off the air conditioner when sleeping. At this time of year, the night temperatures in most parts of the north are suitable. It is best to sleep at natural temperatures to prevent air-conditioning winds from causing coughs. When the weather is sunny, bedding and clothes at home should be exposed in time.

Starting from Bailu, citizens should pay attention to replenishing kidney qi. You can insist on soaking your feet at night with warm water. The water should cover your ankles for 15 to 30 minutes. It is best to soak your feet until the body is slightly warm. While soaking your feet, rub your ears and waist to warm them up. The kidneys open to the ears, and the ears have dense reflection areas that are connected to every organ in the body. Therefore, rubbing the ears often is a good way to maintain health.

4. Go

Morning is the best time to exercise. At this time, the climate is pleasant, the sky is high and the air is refreshing, and the movement and quietness are suitable. You can choose different sports for exercise according to personal conditions. , such as mountain climbing, Tai Chi, swimming, etc., long-term persistence can enhance cardiopulmonary function and allow the biological clock to naturally transition to the next solar term. While performing the above exercises, you can also combine some "quiet exercises" to achieve a combination of movement and stillness, and harmony between movement and stillness.

After the white dew, due to the increased temperature difference between day and night, it is best to avoid going out in the morning fog. The elderly or people with respiratory diseases should not exercise in the morning fog.

When traveling in autumn, don’t forget to prevent travel sickness.