Laohuo soup is usually made of meat, seafood and viscera, and after a long time of boiling, the purine will naturally dissolve in the soup for more than two hours or longer, so that it contains high purine substances.

Bao soup can reduce seafood viscera bean products, such as meat, which can be boiled in boiling water before adding it! ? Discussion on using wild plants to become hypopurine food castles!

Purine is a metabolite of protein. If you cook soup with low food in protein, you can avoid

purine being divided into high purine, medium purine and low purine. To put it bluntly, the food we usually eat basically contains purine. One of the reasons for the formation of purine is human metabolism, and the other is caused by food intake.

Many people don't know what purine is. Let's first popularize purine and its harm. Generally speaking, purine is an organic compound, which is not harmful to the body. However, once purine is oxidized to form uric acid, the uric acid content in human body will exceed the standard, which will easily lead to gout.

As the saying goes, "It is better to eat without vegetables than to eat without soup." Drinking soup has become a habit of eating. Many people like to take a bite of soup after eating. Some people say that it is a pity if you don't drink soup when eating. In particular, some old fire soups are particularly delicious. Generally, meat soup and hot pot contain more purines. Everyone knows that the old fire soup in Cantonese cuisine is delicious and deeply loved by people. The most common ones are Ejiao red jujube black chicken soup, yam poria squab soup, Yuzhu lily quail soup and Polygonatum wolfberry oxtail soup. Laohuo soup is meat-based soup, which is the reason why Laohuo soup contains more purines. Of course, we should not worry about whether to give up drinking soup. For normal people, it is no problem to drink broth, but not for gout patients.

when we make soup, for example,

how can we avoid the purine from getting higher?

① We can change kitchen utensils, for example, using a pressure cooker to make soup. The pressure cooker has a high temperature and a good effect of killing microorganisms. The food cooked in the pressure cooker is less likely to be contaminated by microorganisms.

② Use low-purine food to make soup, and it is recommended that you eat more vegetables. Most vegetables, eggs, mushrooms and animal blood have low purine content.

③ Before cooking the meat soup, boiling it with clear water can not only remove blood, but also remove some fat to avoid being too fat.

④ It can shorten the time of cooking soup, which can reduce purine, but it will affect the taste, so it is not recommended.

I am your food expert, and I will solve more food problems for you. Remember to pay attention!

thank you for your invitation! If the purine in the soup is too high, you can't drink it, otherwise it will lead to gout, which is not worth the loss. Then we can improve it in the following three ways: 1. Change the ingredients. In people's impression, tomatoes can only be used as sauce or stir-fry for soup. In fact, tomatoes are very good for soup. First, buy two big crabs or several large marine fish, wash them, split the crabs in two, and fry the crabs and fish with peanut oil and salt. 2, pork ribs and pig's feet before the soup, first wash the water, after the water is boiled, put the ingredients on a small fire for one hour, do not simmer for 2-3 hours, so the content of sputum in the soup will be high. 3. When cooking chicken soup, it takes at most one hour. After cooking, remove the top layer of oil with a spoon, which not only makes the soup more refreshing, but also eliminates some purines. What's more, you don't want chicken skin directly, because the chicken skin is high, so the soup is delicious and not so greasy. Natural selection, survival of the fittest, drinking soup before each meal is a good way to keep fit, which should be learned from Cantonese, because the bones of soup are more expensive than those in the mainland every day, haha, this is the price of loving soup, but it is quite worth it. Everyone yearns for someone to accompany you at dusk and ask you how warm the porridge is. This is the modern version of Zhuo Wenjun and Sima Xiangru. I hope that life will be less bittersweet and more will be well.

as we all know, the longer the broth and fish soup are cooked, the more delicious they taste. Why?

Because umami substances (also called nitrogen-containing extracts) in meat and fish are water-soluble, the longer they are boiled, the more they will be dissolved, and purine is included in these umami substances (nitrogen-containing extracts)! Therefore, the older the soup, the more purine it has!

Chicken, oxtail, fish and pigeons all contain purine, so if you want to make soup with low purine content, you should choose low purine ingredients to make soup! Unfortunately, the purine content of most delicious ingredients is not low, even the purine content of vegetarian mushrooms is not low, so umami is linked to purine. If you have high uric acid or gout, it is really not recommended that you often drink old fire soup, or simple vegetable soup and egg drop soup are more suitable for you!

attach a list of high purine ingredients, which should be eaten as little as possible!

I hope my answer will help you! Good wishes!

Life needs nutrition, and so does life! Welcome to pay attention to nutrition. Wei Wei Dao Lai

Old soup may be made of animal offal or seafood products. Therefore, the purine content in the old soup is very high, so it is best not to eat it for a long time. It's okay to eat occasionally. In the absence of gout. There should be no problem eating some old soup occasionally!

Because the soup is made of high-purity food, such as chicken, pork bones, ribs, etc., and purine is soluble in water, the longer the stewing time, the higher the purine content in the soup. If you want to avoid high purine, you can't choose high purine ingredients. There is no way to avoid this.

Cantonese people especially like to make soup. Forgive my ignorance. I didn't know what "old fire soup" was before. Later, I saw a news that a 3-year-old girl in Huizhou had gout, because since she was one year old, her grandparents have changed two bowls of old fire soup every day, and her father has gout, so she has gout. Therefore, be careful when drinking soup!

Laohuo soup is the soup of stewed poultry and meat for many years. The longer it takes, the richer it contains nutrients and aromatic substances, and the more beautiful the flavor of cooked meat will be. However, pork bones, chicken, duck and other meat products will release purine base, carnosine and amino acids after long-term boiling.

Purine is an organic compound, mainly in the form of purine nucleotide, which plays a very important role in energy supply, metabolic regulation and coenzyme composition. Purine is oxidized to uric acid in human body, and uric acid is too high will cause gout. Gout can cause a series of complications, such as arteriosclerosis, coronary heart disease, myocardial infarction, heart failure, fatal arrhythmia and so on, and the consequences are very serious.

so how to avoid the high purine content in soup? I suggest you use a pressure cooker to make soup. This can not only shorten the cooking time, but also ensure the rich taste of the soup, and also avoid the high purine content. Why not?

boiling boiling water in cold water can effectively reduce purine. Shortening the cooking time (using pressure cooker) can also reduce purine. It is better to drink soup no more than three times a week, and drinking more is not good for your health.

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