Introduction: Tomorrow Xiaoman, remember to eat these 4 traditional delicacies, follow the seasons, and spend the summer healthily. Hello everyone, I am the silly girl. Food and beautiful scenery are the only things in life that cannot be lived up to.

The annual 521 Festival welcomes Xiaoman. "I love you" meets "consummation", which can be said to be a double happiness.

Xiaoman is the second solar term of summer. At this time, the wheat grains are full, silkworms spin new cocoons, everything is luxuriant, the earth is full of vitality, and farmers have entered the busiest time of the year.

There are many traditional customs on this day, among which you must remember to eat these 4 traditional delicacies, follow the seasons, and spend the summer healthily.

Xiaoman is the beginning of the hot summer. The temperature rises, the rainfall increases, the temperature is high and the humidity is high. Pay attention to health care, and the diet should focus on clearing away heat and removing dampness. The following 4 kinds of ingredients are the most suitable.

The first type, bitter vegetables, is the representative of the traditional food of Xiaoman solar term and is also a folk custom for thousands of years. Basically, there is the custom of eating bitter vegetables all over the country.

On this day, our locals eat bitter vegetables with dipping sauce. The aroma of the sauce will reduce the bitterness and make it refreshing in the mouth. It is really a delicious meal, more enjoyable than eating cold cucumbers.

There are many ways to prepare bitter vegetables, including stir-frying, cold dressing, pickling, soup, stir-frying, etc. You can choose according to your own taste.

If you can’t buy bitter vegetables, you can eat bitter melon, dandelion, bitter bamboo shoots, etc. Foods with bitter taste are very suitable for eating in hot weather.

The second type is lotus seeds. How can we live without lotus seeds in the sultry summer. Among them, rock sugar lotus seeds are my favorite. Just steam the lotus seeds and rock sugar together. It is fragrant, glutinous and delicious, and is suitable for all ages.

In addition to steaming and eating, you can add some lotus seeds to porridge, soup, and soy milk. They are rich in nutrients and reduce internal heat. You can also make tea with lotus seed hearts to clear away heat and internal heat, nourish the heart and brain, and there are many benefits of eating lotus seeds in summer.

The third type, bayberry, is rich in fruit in summer. You must not miss the bayberry. Just eat it for a while and wait until next year if you miss it.

Appetite is not good when the weather is hot. Eating bayberry at this time can improve appetite. It has a sweet and sour taste and is rich in nutrients. It is really enjoyable to eat.

Now is the bayberry season, so hurry up and eat it. There are also cherries and loquats that Xiaoman must eat.

The fourth type is yellow croaker. Many people don’t know that Xiaoman eats yellow croaker. As a nourishing delicacy, it is not only rich in nutrients, but also has auspicious meanings. Xiaoman eats fish, which makes him happy and abundant every year.

It also has the effect of strengthening the spleen and removing dampness. It is very suitable for fish eaten in summer. Steaming or braised with sauce are the special ways to eat yellow croaker. Remember to buy fish tomorrow. It can be eaten by adults, children and adults.