First, bitter buckwheat

Tartary buckwheat, also known as the "king of grains", is neither a health product nor a medicine, but a food that can be eaten directly. Because of the special growth environment, bitter buckwheat itself is rich in selenium, which can be supplemented simply by eating bitter buckwheat. Among them, the content of vitamin B2 is 2- 10 times that of corn flour and rice, and there are many nutrients needed by human body, such as minerals, starch and protein. Tartary buckwheat contains 19 kinds of natural amino acids, with a total content of 1 1.82%. In particular, it contains lysine that is lacking in common plants such as wheat and rice, and is rich in arginine and histidine. It has very good nutrition and health care value, and the dietotherapy effect is also the best. It is a kind of food with homology of medicine and food in nature. It has been planted and eaten by a large number of ethnic minorities in southwest China, and has become an ancient food crop that has been circulated for thousands of years. Because tartary buckwheat only grows in high-altitude mountainous areas, it also ensures the absolute original ecology. With the development of science and technology, a series of tartary buckwheat products, such as tartary buckwheat tea, tartary buckwheat wine and tartary buckwheat pillow, have been deeply processed, enriching our demand for tartary buckwheat.

Second, dear.

Honey has antibacterial and anti-inflammatory effects. Even if it is placed at room temperature, it will not rot for several years and has a strong antiseptic effect. If you are injured, applying proper amount of honey to the wound can relieve the pain, promote wound healing and prevent infection.

As we all know, honey has the effect of relaxing bowels, which can enhance gastrointestinal peristalsis, effectively shorten defecation time, and appropriately relieve discomfort such as stomach pain and heartburn. For those patients with duodenal ulcer, taking honey will have a certain effect; Honey is rich in enzymes and minerals, which can greatly improve human immunity.

Third, buckwheat Baba.

Buckwheat Baba is mainly made of buckwheat flour as the main raw material and fermented by yeast. In Yunnan, it is the staple food of the Yi people in Xiaoliangshan. Every holiday, building a house or getting married, we will prepare this kind of bitter buckwheat Baba, which means "remembering bitter and thinking sweet". In recent years, the nutritional value and medicinal value of tartary buckwheat have been gradually recognized by the public, and it has also made tartary buckwheat enter the dining table of thousands of households. Here are some specific practices for you.

Production materials: 240 grams of tartary buckwheat powder, 3 grams of yeast, 2 grams of baking powder, about 6 grams of sugar (if you are diabetic, you can not put it), 2 eggs, 60 grams of water;

Production method: find a basin, pour all the materials into the basin and stir clockwise until it becomes a thin paste, cover it with plastic wrap, make it twice the original volume after waking up, and then stir for later use. Prepare a pan, brush the bottom of the pan with oil, pour the batter into the pan, spread it into a cake shape, fry for 2 minutes, turn it over and fry for another 2 minutes. Dip some honey when eating, it tastes unique and bitter and sweet. It also indicates that our life, first bitter and then sweet, is happy!

Tartary buckwheat is rich in dietary fiber, which is easy to produce satiety. It is the first choice for people who want to lose weight. Moreover, it is nutritious and contains many minerals, which is very beneficial to human health. The method of making buckwheat Baba is very simple. For friends who have a weight loss plan in the near future, act quickly!

Ok, that's all for today's food. Is there any good way to eat tartary buckwheat? Welcome to leave a message in the comment area, like to remember to like and pay attention! Your affirmation and sharing are the driving force of my creation. I've been here, bringing you different foods every day!