1. Fish+tofu

Function: It is delicious and supplements calcium, which can prevent various bone diseases, such as rickets and osteoporosis in children.

Principle: Tofu contains a lot of calcium. If it is eaten alone, its absorption rate is low, but when it is eaten with fish rich in vitamin D, it can achieve better absorption and utilization of calcium.

Second, pig liver+spinach

Function: prevention and treatment of anemia.

principle: pig liver is rich in folic acid, vitamin B12, iron and other hematopoietic raw materials, and spinach also contains more folic acid and iron, which complement each other when eating two kinds of food together.

Third, mutton+ginger

Function: It is a good tonic in winter, and can treat cold pain in the back and rheumatism pain in limbs.

principle: mutton can replenish qi and blood and warm kidney yang, and ginger has the functions of relieving pain and expelling wind and dampness. When eaten together, ginger can not only get rid of fishy smell, but also help mutton warm the yang and dispel the cold.

Fourth, chicken+chestnuts

Function: nourishing blood and keeping fit, suitable for people with anemia.

principle: chicken is a product for hemopoiesis and deficiency treatment, and chestnuts focus on strengthening the spleen. Chestnut roast chicken not only tastes delicious, but also has stronger hematopoietic function, especially the old hen roasted chestnuts.

Pay attention to collocation on the table. The correct collocation can make us get more nutrition. Mismatching will not only make food lose nutrition, but even harm the body.

5. Egg+Lily

Function: nourishing yin and moistening dryness, clearing heart fire and calming nerves.

principle: lily can clear phlegm-fire and tonify deficiency, while egg yolk can remove heat and tonify yin and blood, and eating together can better clear heart and tonify yin.

VI. Sesame and kelp

Function: beauty and anti-aging.

Principle: Sesame can improve blood circulation, promote metabolism and lower cholesterol. Kelp is rich in iodine and calcium, which can purify blood and promote the synthesis of thyroxine. Eating together is better for beauty and anti-aging.

VII. Tofu+radish

Function: beneficial to digestion.

Principle: Tofu is rich in plant protein, and people with weak spleen and stomach will cause indigestion if they eat more. Radish has a strong digestive ability, and the nutrition of tofu can be absorbed in large quantities when cooked together.

VIII. Red grape JIU+ peanut

Function: beneficial to the heart

Principle: Red grape JIU contains aspirin, and peanut contains beneficial compound Pak Lei alcohol, which can prevent thrombosis and ensure cardiovascular patency.

IX. Lean meat+garlic

Function: promote blood circulation, eliminate physical fatigue and enhance physical fitness.

principle: lean meat contains vitamin B1, which, when combined with allicin in garlic, can not only increase the precipitation of vitamin B1, prolong the residence time of vitamin B1 in human body, but also promote blood circulation, eliminate physical fatigue and enhance physical fitness as soon as possible.

X. Duck meat+yam

Function: nourishing yin and lung, suitable for people with weak constitution.

Principle: Duck meat can tonify yin and relieve fever and cough. Yam has a stronger yin-nourishing effect. When eaten with duck meat, it can eliminate greasy food and replenish lung.