Light soup base+healthy ingredients
Pregnant women can choose a light soup base and add bean products, green leafy vegetables, bacteria, algae and potatoes to make the hot pot healthier. At the same time, beef, mutton and fish, shrimp and shellfish are also good choices, but make sure the food is cooked!
Tips for early pregnancy diet
Pregnant women should pay attention to calorie intake, relieve morning sickness and high-quality nutrition intake in their diet in the first trimester. Eat more salads, drink more juice, and choose foods that can arouse your appetite. A small amount of meals is more helpful for digestion. Protein's intake should be increased to 75g, and vegetarians should also find ways to supplement protein!
Enjoy delicious and healthy hot pot time.
Pregnant women, hot pot is not a scourge, as long as you choose the right ingredients and soup base, you can also enjoy delicious and healthy hot pot time! Please remember that the baby's safety and health are always the most important!