01. Going to bed early and getting up early is the best responsibility for yourself. Going to bed early and getting up early is good for your health. Everyone knows the truth, but there are too few people who can do it.

Staying up late is harmful to both the body and the brain. Most people go to bed late because they play with their mobile phones.

Starting from today, change yourself, put down your mobile phone, develop the habit of going to bed early and getting up early, and living up to every beautiful day in your life is your responsibility.

02. Keeping a smile is the best tolerance for yourself. People often say: "Women who love to smile are the best." This is not just empty talk.

A good mood can relieve physical fatigue and pain better than ten pairs of good medicines.

If you pay attention, you will find that those people around you who love to laugh are always not so lucky.

Smile is the truest language in life. It can make the hungry and cold people feel warm, it can make the lonely and helpless people get spiritual comfort, and it can also make the people in desperate situations see the hope of life again.

Life is really hard, so you might as well add some sweetness to yourself with a smile.

Keep smiling and the world will smile back.

03. A clean appearance is the best respect for yourself. There is a saying: No one is obliged to discover your beautiful soul through your sloppy appearance.

Everyone knows others by their appearance. No matter how rich you are on the inside, your sloppy appearance will only put people off.

It doesn’t have to be exquisite, but it can’t be unclean.

It doesn't have to be elegant, but it can't be inappropriate.

A clean smile, neat hair, elegant makeup, decent clothing... No matter work or life, you must be serious and responsible for yourself. This is how you respect yourself.

04. Have confidence in life, have a positive and sunny attitude, and you need to be kind to everyone around you, and you need to lead people with sincerity, not just deception.

We need to face life and society with a sunny and positive attitude.

You need to maintain your self-confidence at all times, and you need to have the ability and confidence to do everything well.