Although the nutritional value of Hericium erinaceus is very high, it contains a lot of sugar. People who are trying to lose weight or are obese should pay attention not to eat too much Hericium erinaceus, otherwise if they consume too much Sugar can easily lead to body obesity. Hericium has been known as one of the four delicacies since ancient times. Together with shark's fin, bear's paw, and bird's nest, it is also known as the four delicacies. It is a very precious ingredient. With the continuous advancement of breeding methods, Hericium has also changed from its original Rich kids have become four delicacies. At the same time, because Hericium erinaceus is rich in sugar, it is not suitable for people with diabetes to eat.

Taboos on Mushrooms

Traditional Chinese medicine believes that each food has its own uniqueness. Foods with the same or complementary properties can be eaten together to help the human body maximize its effectiveness. Absorption of nutrients with different or even conflicting properties will cause mutual destruction of food components and even the loss of toxic substances. They cannot be eaten together with chickens. The food attributes of Hericium and chickens cannot be compared. Eating them together will cause gastrointestinal bleeding, seriously damage human digestion, and hinder human growth and development.

People with low immunity, mental retardation, and food allergies should use it with caution. Eating Hericium erinaceus can easily lead to a decrease in immunity. Some people who are allergic to mushrooms will develop allergic symptoms and may aggravate their condition. Control the condition.

Efficacy of mushrooms

1. Reduce human cholesterol

It can reduce cholesterol in the blood, thereby effectively regulating blood lipids, promoting blood circulation, and preventing Cardiovascular and cerebrovascular diseases.

2. Enhance the body's immunity

Especially for enhancing the body's immunity, Hericium can improve the body's resistance to SARS, avian influenza, influenza and other diseases, and is an important way to prevent SARS. , bird flu and other diseases.

3. Anti-cancer and anti-cancer

It can prevent the growth of cancer cells and has certain preventive and therapeutic effects on certain digestive tract tumors. It is especially suitable for consumption in daily life.

4. Nourish the stomach

It can accelerate gastrointestinal peristalsis, which can not only effectively prevent indigestion, but also reduce the production of bacteria in the mouth. It has the effect of beautifying and nourishing the skin.

5. Anti-aging

It can well treat symptoms such as neurasthenia and insomnia, promote brain development, and has antioxidant and anti-aging effects.