Just like the day does not understand the darkness of night, thin people will never understand the sorrow of a fat egg.

But you can think about how to gain weight, and there must be a method.

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I like this picture, from Sneeze.com 1. The background of weight loss One day in a certain month and year, I was in a hotel in Shijiazhuang where I could hear the sound of military bugles. After taking a shower, I stepped naked on the bathroom scale. The number displayed was

68, kg.

I remember that day so vividly because I had just finished my Strictly Come Dancing session the night before.

I am a slow-warming person. I spent the first two days as a bystander and did not get into the state.

There are seven or eight teaching assistants from all over the country in the "Strictly Come Dancing" class. They are called "angels" in the class. Each "angel" is older than me. They dance gracefully, have beautiful figures, and have successful careers.

68 kilograms = 136 kilograms. Although I have accepted the fact that I have been "fat since I was a child" for many years. When I stepped off the scale that morning, I was depressed and realized that I was too fat!

I can no longer be fat!

On the way back, I took the bus for six or seven hours. On the bus, I solemnly made the decision to lose weight!

That day is: May 23, 2010.

The picture comes from the Internet. 2. The determination to lose weight must be made by myself. I accept the fact that I have been "fat since I was a child."

Although I'm not particularly fat, some classmates in my class called me "Big Fat" when I was in elementary school. Fortunately, I didn't lose this nickname.

I had never deliberately weighed myself before I was 17 or 18 years old. One day I went to climb Qianfo Mountain with my classmates to visit a temple fair. There happened to be a scale at a stall on the road. I stepped on it, and it was like weighing a pig with a bag of sweet potatoes.

.

I didn't recognize the scale on it. The owner of the scale moved the scale and said "one hundred and two."

A boy next to me gave me a sideways glance.

Thirty years later, I still clearly remember the look in his eyes, and read the full meaning in his eyes - "Why, so fat?!" At that time, I didn't feel that my self-esteem was hurt much.

"White and fat" has always been a saying used in our hometown to evaluate a (woman)'s "blessing".

When I first started working, I was under a lot of pressure. I worked two or even three shifts in the factory, and my weight once reached 57 kilograms.

Back then, there was a scale on the street. After weighing, it would spit out a card the size of a train ticket in the past, with your height and weight printed on it.

I have kept that card for many years. I was once 57 kg.

This weight was the number that I wanted to go back to.

Lin Yutang wrote that "old ladies in the countryside all have the ability to keep track of days."

Later, whether girls lived in cities or rural areas, they all had the ability to remember their weight because of their aesthetic tendencies, right?

!

At least I do.

Once when I had dinner with Teacher Wang, I said that after I became aware of weighing myself, I basically didn’t lose 60 kilograms.

She had never weighed more than 100 when she was young. She opened her eyes wide and asked, "Aren't you in pain?!" I thought about it. In fact, during the long years of being a fat person, as a woman, I actually don't think being fat is a problem.

Whatever happened, I was doing well.

But by May 23, 2010, with the extra fat that had grown up during a long winter, and after experiencing "Strictly Come Dancing," I could no longer tolerate my peak weight of 136 pounds (height 163cm)!

The reason for explaining so much background is that in the past 5 years, up to now, I have lost 35 pounds (up to now).

Many people around me began to ask me "the secret to losing weight."

So the so-called experience I gave you, number 1 is: you have to make your own decision to lose weight!

3. It’s about slimming down, not losing weight!

I don’t like the word “weight loss”. Is there a difference between losing weight and slimming down?

There are millions of people who want to lose weight, and millions of people who want to lose weight and slim down may also ask, is there any difference?

Of course!

During that period, I quickly browsed a book called "The Secret of All Your Wishes Come True" in a short period of time. It said that each of us is a small universe, and the wishes we send out can be received by the big universe.

When you talk about losing weight, what the universe hears is "fat"... Then it is possible that you will lose more and more weight.

The correct expression should be "I want to be slim, I want to lose weight!" I believe this kind of thing, although some people will laugh at it and call it idealism, especially old comrades who have received many years of materialist education, such as my dad, listen to me

You must educate me.

But listen to me, don’t scream and shout about “losing weight”!

You are not losing weight, you are not losing "fat", you are losing weight!

What you want is to lose weight!

Anyway, I want what I want; so when I run every day, I think about the extra fat on my body leaving me, because I want to be thin, healthy, and slim. The result is that I lost weight!

Therefore, weight loss secret No. 2 is - you are losing weight rather than losing weight!

Otherwise, the weight you lost might catch up with you again.

When you lose weight, please tell Little Universe - I want to keep my current figure.