Yam, corn and ribs can be cooked together in soup.

1. Yams contain starch, mucus, fat and protein, which are easily digested. The nutrients contained in them can be absorbed by the human body and can effectively improve physical weakness and eliminate fatigue.

2. Women with anemia, leucorrhea or habitual abortion can use yam to improve their condition.

3. This soup can not only whet your appetite, but also replenish your physical strength and increase your body's resistance.

4. Corn is rich in protein, fat, sugar, vitamins and minerals.

5. Yellow corn contains vitamin A, which is good for people’s intelligence and vision.

6. Corn fat contains more vitamins, which is beneficial to preventing cell oxidation and aging, thereby benefiting intelligence.

7. Corn contains a lot of crude fiber, which widens the intestines after eating, which is beneficial to eliminating constipation, beneficial to intestinal health, and indirectly beneficial to the development of intellectual function.

8. Spare ribs is suitable for people with insufficient qi and blood, yin deficiency and poor appetite; people with damp-heat and phlegm stagnation should take it with caution.

9. Pork ribs have the effect of nourishing yin and moisturizing dryness, replenishing essence and blood.

Extended information: Corn is rich in protein, fat, sugar, vitamins and minerals.

Its unique glial protein accounts for 3D00, and globulin and albumin account for 20%-22%.

Because yellow corn contains vitamin A, it is good for people’s intelligence and vision.

Corn fat contains more vitamins, which is beneficial to preventing cell oxidation and aging, thereby benefiting intelligence.

Corn contains a lot of crude fiber, which can widen the intestines after eating, which is beneficial to eliminating constipation, beneficial to intestinal health, and also indirectly beneficial to the development of intellectual functions. There is a kind of sweet corn, the amino acid composition of the protein is composed of brain-strengthening aspartic acid,

The content of glutamic acid is high, and the fatty acids in fat are mainly polyunsaturated fatty acids such as linoleic acid and oleic acid.