Water chestnut soup

Steps for making soup:

Ingredients: 10 water chestnuts, 300g carrots, 2500g donkey meat, appropriate amount of oil, appropriate amount of salt, appropriate amount of white sugar, Appropriate amount of light soy sauce, appropriate amount of bean paste, appropriate amount of ginger slices, appropriate amount of garlic, and appropriate amount of rice wine.

Method

1. First, process the donkey meat into water.

2. Pick up, rinse with cold water, drain and set aside.

3. Add oil to the pot, add ginger slices and stir-fry to get the ginger flavor.

4. Pour in the donkey meat, add appropriate amount of salt and sugar, stir-fry quickly and evenly.

5. Then add a circle of rice wine.

6. Add appropriate amount of soy sauce.

7. Transfer the donkey meat in the wok to the hot pot and cook over high heat.

8. Wash the carrots and cut into pieces.

9. Peel the water chestnuts and cut both sides for later use.

10. Add the water chestnuts and carrots.

11. Add garlic segments and pour appropriate amount of water.

12. Then add appropriate amount of bean paste to taste.

13. Cover the pot and simmer over medium heat for about 1 hour.

Carrots are very rich in nutritional value. Each 100 grams of carrots contains about 0.6 grams of protein, 0.3 grams of fat, 7.6-8.3 grams of carbohydrates, 0.6 mg of iron, and 1.35-17.25 grams of vitamin A, which is carotene. mg, vitamin B1 is 0.02-0.04 mg, vitamin B2 is 0.04-0.05 mg, vitamin C is 12 mg, the heat is 150.7 kilojoules, in addition to pectin, starch, inorganic salts and various amino acids.

Horseshoes are rich in nutritional value, rich in starch, calcium, phosphorus, iron, protein, fat, carotene and a variety of vitamins and other nutrients. It has the effect of diuresis and eyesight improvement, and also has the effect of reducing swelling.