1. Water chestnut

Water chestnut can not only promote human metabolism, but also has certain antibacterial effect. The content of phosphorus in water chestnut is the highest among all stem vegetables. Phosphorus can promote human development, promote the metabolism of sugar, fat and protein, and adjust the acid-base balance.

Eleocharis tuberosa is sweet and cold, and it is good to eat water chestnut on fire. It can be used as both vegetables and fruits. It has the effect of clearing away the heat of lung and stomach, and has a good effect of clearing away heat and reducing fire, especially for clearing lung heat and stomach heat, and has curative effects on red eyes and excessive phlegm caused by lung fire, hemorrhoids and bleeding in stool caused by stomach fire.

2. Sugarcane

Sugarcane (scientific name: Saccharum officinarum) is a tall and solid perennial herb. Rhizomes are stout and developed. The height of the stalk is 3-5(-6) meters. China Taiwan Province, Fujian, Guangdong, Hainan, Guangxi, Sichuan, Yunnan and other southern tropical areas are widely planted. Sugarcane is suitable for planting in places with fertile soil, abundant sunshine and large temperature difference between winter and summer.

Sugarcane tastes sweet and cold, and has the functions of clearing away heat, promoting fluid production, lowering qi and moistening dryness. Friends with symptoms of excessive internal heat should not miss it, and it is very effective for symptoms of excessive internal heat such as fever, body fluid injury, vexation and thirst, dry lung and cough, and dry stool.

3. Watermelon

Watermelon can be called "the king of summer", which is refreshing and thirst-quenching, sweet and juicy, and it is a good fruit in summer. Watermelon contains a lot of substances such as glucose, malic acid, fructose, protein amino acids, lycopene and vitamin C besides fat and cholesterol, and it is a kind of food with high nutrition, purity and food safety.

Watermelon is cool and contains a lot of water, which can promote fluid production to quench thirst, clear away heat and reduce fire. It is suitable for friends with internal heat and intense heart fire, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.

4. Pear

Pear is a perennial deciduous fruit tree in Rosaceae, with oval leaves, white flowers and juicy and edible fruit. Harvest the fruit when it is ripe in August-September, and use it fresh or slice it to dry. The main varieties are Qiuzi Pear, Pak Lei Pear, Shali Pear and Yangli Pear, which are mostly distributed in the provinces of North China, Northeast China, Northwest China and the Yangtze River Basin in China.

It is better to eat pears when you get angry. Pears are sweet and cold in taste, and have the functions of promoting fluid production to quench thirst, clearing throat and reducing fire, moistening dryness and nourishing lung, especially for red eyes and discomfort caused by lung fire, sore throat and phlegm-heat cough.

5. Grapefruit

Grapefruit is one of the common fruits, which is rich in nutrition. It contains 84.8 grams of water, 57 kilocalories, 43 milligrams of phosphorus, etc. In 1 grams, and grapefruit can play a dietotherapy effect in beauty beauty, in addition to losing weight and beautifying the body, and it also has a preventive and therapeutic effect on many diseases. ?

grapefruit is one of the best choices for reducing fire. It is cold and cool, which can clear away heat, reduce fire and remove dryness. Friends with symptoms of excessive internal heat can eat grapefruit to reduce fire quickly.

Reference: People's Daily Online-Eating 15 kinds of food in summer can clear away heat and reduce fire.