If you want to remove melanin deposits from the inner thighs healthily, you can eat more foods with whitening effect, such as vitamin C and vitamin E, including cherries, pineapples, lychees, apples, red dates, lemons, tomatoes, strawberries, cucumbers, oranges, aloe, carrots, eggplant and celery. Drinking black fungus jujube porridge twice a day, often eaten, can dilute melanin, moisturize the skin, resist aging, and is beneficial to the skin.