Salt and pepper chicken is a delicacy made with chicken breast and eggs as the main ingredients, and chicken is a meat with high protein. Below is the nutritional value of salt and pepper chicken that I carefully prepared for you. I hope it will be helpful to you! Salt and pepper chicken

Nutritional value Salt and pepper chicken is a delicacy made with chicken breast and eggs as the main ingredients.

1. Chicken breast 1.1. Nutritional value of chicken breast Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K.

Chicken has a high protein content and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure.

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At the same time, chicken is beneficial to the five internal organs, replenishing deficiency and damage, replenishing deficiency and strengthening the stomach, strengthening muscles and bones, promoting blood circulation and unblocking meridians, regulating menstruation, and stopping leucorrhea.

1.2. The efficacy of chicken breast is mild, warm and sweet, entering the spleen and stomach meridians; it has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, strengthening muscles and bones, and replenishing essence; it is good for malnutrition and chills.

It has a good therapeutic effect on people who are afraid of cold, dizziness, palpitations, fatigue, irregular menstruation, less milk after childbirth, anemia, lack of food, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus.

1.2.1. Strengthen the body. Chicken has a high digestibility and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body.

1.2.2. Improve immunity. In modern society, white-collar workers who are busy every day and often in a sub-healthy state should eat more to enhance immunity and reduce the chance of illness.

Chicken has the effects of warming the middle and replenishing qi, replenishing essence and marrow, replenishing the five internal organs, and replenishing deficiencies. It is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, irregular menstruation, postpartum lactation, thirst, edema and other symptoms.

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1.2.3. Tonifying kidney essence can relieve symptoms such as frequent urination, deafness, lack of sperm and coldness caused by insufficient kidney essence.

1.2.4. Promote intellectual development. It has antioxidant and certain detoxification effects.

It has a better effect in improving heart and brain function and promoting children's intellectual development.

2. Eggs 2.1. Nutritional value of eggs. Each 100 grams of eggs contains 14.7 grams of protein, mainly ovalbumin and ovalbumin, which contain 8 kinds of amino acids necessary for the human body and are very similar to the composition of human protein. The human body's response to egg protein is

The absorption rate can be as high as 98%.

Each hundred grams of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, and vitamins

D and B vitamins.

2.2. Effects of eggs 2.2.1. Brain-boosting and intelligence-improving Eggs have a great effect on the nervous system and physical development. The choline contained in them can improve the memory of all age groups.

2.2.2. Protect the liver. The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells.

It can also increase the amount of human plasma protein and enhance the body's metabolic and immune functions.

2.2.3. Prevent and treat atherosclerosis. American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and have achieved unexpected and amazing results. They extract lecithin from eggs, walnuts, and pig liver and give it to cardiovascular patients every day.

4 to 6 tablespoons.

After 3 months, the patient's serum cholesterol dropped significantly, achieving satisfactory results.

2.2.4. Cancer prevention According to the analysis of human cancer mortality around the world, it was found that cancer mortality is inversely proportional to selenium intake.

Eggs are rich in selenium.

2.2.5. Delaying aging. One of the life-extending experiences of many long-lived elderly people is to eat an egg every day.

2.2.6. Beauty and skin care Eggs are also rich in iron. Iron plays a role in hematopoiesis in the human body and transports oxygen and nutrients in the blood.

The rosy beauty of a person's face cannot be separated from the iron element.

If there is insufficient iron, it can lead to iron deficiency anemia, making the person's face sallow and the skin losing its beautiful luster.

It can be seen that eggs are indeed one of the important foods for maintaining skin beauty.

The calories of salt and pepper chicken. Dieters need to exercise reasonable diet control during the weight loss period, but diet control does not mean that they cannot eat meat.

Some meats do not contain a lot of fat as people think, and the same is true for salt and pepper chicken in appropriate parts.

Eating the right parts of salt and pepper chicken will not only prevent you from gaining weight, but will also help you lose weight.

1. Low calorie content.

100 grams of beef has 310 kcal, pork has 307 kcal, mutton has 176 kcal, duck has 183 kcal, and salt and pepper chicken has 134 kcal.

It can be seen that salt and pepper chicken is very suitable for slimmers who love beauty.