Confinement in winter is undoubtedly aggravating the situation for those mothers who are afraid of the cold. They are already afraid of the cold, and they are weak at this time, and they don’t know what to do? Below I recommend 6 things suitable for mothers who are in confinement.

Let’s take a look at delicious delicacies to keep out the cold! Winter recipe one: Donkey-hide gelatin pork stew Ingredients: lean pork, donkey-hide gelatin, onion, ginger, garlic and other seasonings.

Method: 1. Wash the pork and cut into small pieces.

2. Boil the water in the pot, add the meat pieces and blanch them.

3. Simmer the pork in a pot over low heat, add donkey hide gelatin to simmer, and season to taste.

Tips for replenishing the body and keeping out the cold: Donkey-hide gelatin: Donkey-hide gelatin can promote the production of red blood cells and hemoglobin in the body, and promote calcium absorption, which has a good effect on blood and calcium supplements for postpartum women.

Pork: Lean meat can provide abundant high-quality protein. The protein contained in these foods is not only easy for the body to digest and absorb, but also rich in essential amino acids and has high nutritional value, which can increase the body's cold tolerance and disease resistance.

Winter recipe two: Angelica and ginger mutton stew Ingredients: mutton, angelica, ginger, salt, cooking wine, soy sauce, MSG.

Method: 1. Wash the angelica and cut it into slices.

2. Remove the fascia from the mutton, blanch it in boiling water to remove the blood, wash it in clean water and chop it into small pieces.

3. Pour an appropriate amount of water into the pot and bring to a boil. Add angelica root, mutton cubes and cooking wine. Cover and simmer over low heat for 3-4 hours. Add salt, MSG and other seasonings before eating.

Tips for replenishing the body and keeping out the cold: Mutton: Mutton can not only protect against wind and cold, but also replenish the body, whet the appetite and strengthen the spleen. It is good for common cold coughs, chronic bronchitis, cold asthma, kidney deficiency and impotence, abdominal cold pain, physical weakness and cold sensitivity, etc.

It has therapeutic and replenishing effects on all deficiencies such as soreness and weakness in the waist and knees, sallow complexion, thinning of the muscles, deficiency of Qi and blood, physical weakness after illness or postpartum, and is most suitable for consumption in winter, so it is called a "winter tonic".

Angelica sinensis: Angelica sinensis has the effect of nourishing qi and blood, warming the middle and kidneys, and is suitable for new mothers with postpartum weakness and abdominal pain.

It can also treat symptoms such as blood deficiency and lack of milk.

Ginger: Ginger is pungent and warm in nature and has the functions of warming the stomach, causing sweating, stopping vomiting, and detoxifying. It can treat exogenous wind-cold, headache, cough, and stomach-cold vomiting. It can also increase blood circulation and dispel cold evil.

Winter recipe three: Walnut and lotus root stew Ingredients: 10g peach kernels, 250g lotus root.

Method: 1. Wash and slice the lotus root, peel and smash the peach kernels.

2. Put the chopped peach kernels and lotus roots into a pot, add water and bring to a boil.

3. Add appropriate amount of brown sugar or salt to taste.

Tips for replenishing the body and keeping out the cold: Walnuts: It contains 40%-50% fat, most of which are unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis and hypertension.

Walnut kernels are also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function, and increase appetite.

These are of great benefit to improving physical health and resisting cold.

Lotus root: Lotus root is rich in iron and is suitable for people with anemia.

Suitable for new mothers with postpartum blood stasis and fever.

Winter recipe four: Pork stew with lotus root joints and astragalus. Ingredients: 30g lotus root joints, 15g lotus seeds, 30g astragalus, 100g pork, 30g yam, and 30g Codonopsis pilosula.

Method: 1. Wash the pork and cut into small pieces.

2. Wash the lotus root joints, lotus seeds, astragalus, yam, and Codonopsis pilosula, put them into the pot together with the pork, and stew until the meat is cooked and tender.

Tips for replenishing the body and keeping out the cold: Lotus root joints: Lotus root joints are astringent in taste and mild in nature. It is a hemostatic agent and is suitable for new mothers with postpartum blood stasis and fever.

Codonopsis pilosula: Codonopsis pilosula has the functions of replenishing qi, promoting body fluids and quenching thirst, and can treat deficiency diseases.

Lotus seeds: Lotus seeds nourish the spleen and stomach and nourish the heart.

Yam: Yam is sweet and non-toxic. It has the effects of nourishing the spleen and kidneys, nourishing the lungs, stopping diarrhea, and suppressing sweat. It is a good tonic "food medicine" and is suitable for mothers who are afraid of cold after childbirth.

Astragalus: Astragalus nourishes qi and promotes yang, nourishes the stomach and strengthens the exterior.

It can effectively help anemic mothers replenish blood.

Winter Recipe Five: Ginseng Chicken Stew Ingredients: old hen, 10g ginseng, 15g yam, 15g jujube, cooking wine, ginger and green onion, MSG, salt.

Method: 1. Cut the chicken into pieces, slice the ginger, and cut the green onion into sections.