First of all, you must choose whole wheat bread for bread. Secondly, change the ketchup into mustard sauce. Or you can use smoked chicken slices instead of hot dogs. If you want to try vegetarian hot dogs, change all the meat and sprinkle 2 tablespoons chopped sweet onion, 1 tablespoon chopped green pepper and a little celery on the bread. Then mash the potatoes, and the brand-new vegetarian hot dog is ready.

You can also lose weight by enjoying delicious food. I believe that few people can refuse these delicious temptations, such as chocolate ice cream, Chicago-style hot dogs, cheese pizza and lobster rolls. For obese women, these foods are the source of obesity evils. However, it is more difficult to control yourself from touching these foods than to ascend to heaven. In fact, as long as you mix it properly, use the right amount of sauce and food, and add the right diet, you can complete the weight loss plan without giving up eating at all. Below, let's take a look at how to eat these tempting foods in order to lose weight without losing points. Tortilla Yogurt Lobster Roll Lobster Meat is rich in protein, which is a natural and precious nutrient, but the calorie content of lobster is not low, which makes women who want to keep slim face the dilemma of losing weight and choosing food. It doesn't matter, just change the way you eat and eat.

Remember to put a few red peppers or a few zucchini in your mouth when you eat. These are all vegetables in summer, and they are also good helpers to help stimulate the rapid digestion of the stomach. They can burn fat while enjoying delicious food.

Pizza, vegetables are king.

Pizza is also the favorite of many people, but according to research, each pizza is equivalent to 830 calories. This number is simply amazing. Dare you eat if you want to lose weight? No, let's eat healthier. When you go to the store to eat pizza, please remember not to choose thick-bottomed pizza, so you can consume less 100 calories. Try not to choose beef or seafood. If you really want meat, have ham pizza. Try to eat less cheese pizza. You can choose some seasonal vegetables you like as pizza ingredients, such as fresh mushrooms, spinach or mustard greens, and then put on 2 tablespoons of cheese, which tastes just as good.

DIY chocolate sundae

Finally, let's take a look at the most wonderful sundae. Summer is coming, and summer without ice cream is incomplete. However, it really doesn't make sense to eat ice cream all over. If all the chocolate sundaes you buy outside are high in calories, you might as well learn DIY at home.

First of all, skim or low-fat chocolate ice cream is hard to buy. Fat-free or low-fat yogurt can be used as raw material. Chop up the dark chocolate bought in the supermarket and pour it into yogurt to stir. Add 1/4 teaspoons of cocoa powder and 1/4 tablespoons of cream, the taste will never be bad, and you can also ensure that you don't get fat while eating chocolate. Adding 3-4 fresh mint leaves to yogurt also helps to promote blood circulation and better sleep, adding a little coolness in hot summer.