"To nourish the liver in spring, you should eat sweet food". You should eat more of these three cereals and five dishes and eat properly, which is loved by the whole family. Spring is the golden season for nourishing the liver, and the temperature in spring is warm and comfortable, which is a good season for playing and relaxing. Many people take advantage of the warm spring days to go out to play with their families. Spring is a good season for playing and nourishing. There is a saying that "nourishing the liver in spring means eating sweet", which means the sweetness of the ingredients themselves. In spring, these three valleys and five dishes are all sweet ingredients, and they all have the sweetness of the ingredients themselves.

The diet in spring is diversified, and the combination of thickness and thickness is reasonable. Usually, our diet is mainly fine flour and polished rice, so we should eat more sweet cereals in spring, such as millet, sorghum rice and coix seed.

Millet is golden in color, and its particles are very small, much smaller than rice. Although the grain of millet is very fine, its nutritional value is very high, much higher than that of rice. Millet is rich in protein, vitamin A, vitamin C, vitamin D, vitamin B1, vitamin B2 and other nutrients. Millet is a suitable food for all ages. Millet is most suitable for cooking porridge or making crispy rice.

The method of millet and jujube porridge:

1. Wash the millet with clear water, pour it into a casserole, and add appropriate amount of boiling water.

2. Wash the red dates, put them in millet porridge, boil and simmer for about 31 minutes.

Sorghum is a coarse grain with very high nutritional value. Sorghum rice is a coarse grain that we seldom eat at ordinary times, because it is usually used to make wine and drink. Sorghum rice is yellowish in color, fine in particles and round in shape. Sorghum rice is most suitable for making noodles, or steamed bread and wowotou to eat. Sorghum rice has high nutritional value and is rich in vitamin B, calcium, iron and other nutrients.

The method of making the sorghum flour into a steamed bun:

1. Add sorghum flour, white flour, corn, clear water and yeast powder into the soup plate and mix well.

2. Knead all the ingredients into dough, make it into a nest head, put it in a steamer and wake it for 31 minutes.

3. Time is up. After steaming for 1.5 minutes, stew for 3 minutes. After uncovering the lid, you can eat it.

Coix lacryma-jobi is beige in color, with bigger grains than rice and oval in shape. Coix seed has a hard texture and is most suitable for cooking porridge or making soybean milk. The nutritional value of coix seed is very high, and it is rich in vitamin B1, vitamin E, minerals and other nutrients. Coix seed is best for cooking soup with red beans. It is humid in spring, so it is most suitable to eat more coix seed and red beans, which has the benefit of eliminating dampness.

The method of barley and red bean soup:

1. Wash red beans and barley with clear water and put them in a pressure cooker.

2. Add a proper amount of clean water to the pressure cooker, cover it, press the button of boiling beans, and when the time is up, add white sugar or brown sugar to taste.

In spring, we should eat more sweet coarse grains and some sweet vegetables. The following five sweet vegetables are: cabbage, spinach, carrot, potato and auricularia auricula, which are all very good sweet vegetables and are most suitable for cooking in spring.

Cabbage cabbage is turquoise in color, large and round, with tightly wrapped leaves. The taste of cabbage: sweet and delicious, soft and delicious. Cabbage cabbage is most suitable for cooking or frying meat. The nutritional value of cabbage is very high, and it contains a lot of nutrients such as vitamin C, calcium, iron, phosphorus and potassium. Cabbage cabbage is also a large number of vegetables listed now, which are affordable, tender and delicious.

Method of tearing cabbage by hand:

1. Peel off the leaves of cabbage, wash them with clear water, and tear them into small pieces to control the moisture.

2. Wash the dried peppers and cut them into small pieces. Peel the garlic and wash it for later use.

2. Pour cooking oil into the pan, add chili and garlic while the oil is hot, stir fry until fragrant, add cabbage and stir fry evenly, add soy sauce, salt and coriander and stir fry until cooked.

Spinach is a kind of green leafy vegetable with bluish green color and wide leaves. The nutritional price of spinach contains a lot of nutrients such as iron, calcium, phosphorus, potassium and rich vitamins. Spinach is best used for cooking or cooking soup. Spinach contains oxalic acid and needs to be blanched before eating. Eating spinach in moderation in spring is a good choice.

The method of spinach and pork liver soup:

1. Wash the spinach in clean water, blanch it in boiling water for 1 minutes, take it out and put it on a plate.

2. Wash the pork liver, slice and wash, add starch and egg liquid and mix well for later use.

3. Pour cooking oil into the pot, add ginger when the oil is hot, stir-fry the pork liver to change color, add boiling water, add spinach to boil, add salt to taste, and pepper to remove fishy smell.

Carrot is a very good and sweet food. Carrots are sweet whether eaten raw or fried in cooked food, and are deeply loved by children. Carrots have high nutritional value and are rich in carotene, calcium, iron and various vitamins. Carrots can be used for cooking or stewing soup. Carrots are best used to stir-fry pork.

The method of stir-frying meat with carrots:

1. Wash carrots and cut them into filaments, wash peppers and cut them into strips, and wash ginger and cut them into shreds.

2. Wash and slice pork, add starch and mix well for later use.

3. Pour the cooking oil into the pan, stir-fry the pork while the oil is hot, add the pepper and ginger, stir-fry until fragrant, add the carotene and stir-fry evenly, add the salt to taste, and stir-fry the pepper until cooked.

potatoes are a common food in life. The colors of potatoes are yellow, white, red and many other varieties. Potatoes contain a lot of nutrients such as starch, vitamin C and calcium. The taste of potatoes: soft and tender, it is a favorite food for many children. Potatoes are most suitable for cooking, or stewing soup and making pancakes.

Method of frying potato chips:

1. Peel potatoes, wash them, cut them into thin slices, soak them in clear water, remove them and put them on a plate.

2. Wash and chop the pepper, and wash and chop the chives for later use.

3. Pour the cooking oil into the pan, stir-fry the chilies while the oil is hot, add the potato chips and stir-fry evenly, add clear water, cover and stew for 5 minutes, and finally add the salt, stir-fry with soy sauce and serve.

the color of auricularia auricula is black on the front and jet black on the back. Auricularia auricula is a kind of edible fungus that grows in dead trees. It is very delicious to keep after drying, cooking or eating cold. Auricularia auricula contains a lot of edible gum, iron, vitamins, calcium and other nutrients. It is best to eat more black fungus in spring, which has many benefits to the body.

Method of cold-mixed auricularia auricula:

1. Soak dry auricularia auricula in warm water and wash it, wash and chop Xiaomi spicy, peel and wash garlic and chop it.

2. Pour clear water into the pot and boil. Add black fungus and cook for 1-2 minutes, then take it out and put it on the plate.

3. Add minced garlic, minced chilli, salt, soy sauce, balsamic vinegar, sesame oil and chilli oil into auricularia auricula, mix well and serve.