1. Chicken, Broccoli, Cucumber Salad Ingredients: Chicken Breast, Cucumber, Broccoli, Cherry Tomatoes and Almonds Preparation: 1. Prepare the raw materials; 2. Boil water in a pot, add some salt and oil, and put the broccoli in Blanch the inside until it changes color and take it out; 3. Put the chicken in the pot, add some ginger slices and cooking wine to help remove the smell, and cook it;

4. Cut the blanched broccoli into slices Put the cucumbers and tomatoes into a bowl; 5. Put the cut boiled chicken slices into the pot; 6. Add an appropriate amount of salt and black pepper; 7. Add white vinegar and olive oil and mix well; 8. Finally add the almonds.

2. Ingredients for Shrimp and Lettuce Salad: Fresh shrimp, lettuce, lettuce, bitter chrysanthemum and cherry tomatoes. Preparation: 1. Prepare the raw materials; 2. After peeling the shrimp, use a toothpick to pick out the shrimp threads from the second and third sections. ; 3. Add the processed shrimps to seasonings such as salt, ginger slices, starch and cooking wine, mix well, and marinate;

4 Boil water in a pot, put the marinated shrimps into it and blanch; 5. After changing color, cook for another minute and take it out; 6. Tear all the vegetables into small pieces, halve the tomatoes and put them in a bowl; 7. Add the blanched shrimps, add salt, white vinegar and crushed black pepper; 8 .Finally, drizzle with olive oil and mix evenly.

3. Snapper fillet salad ingredients: snapper fillets, asparagus, ginkgo, red and yellow pepper shreds, lettuce Preparation: 1. Dry the surface moisture of the snapper fillets, sprinkle some salt and black pepper on top and marinate; 2. Heat a pan, add an appropriate amount of oil, and add the marinated sea bream fillets; 3. Fry the sea bream fillets until golden brown on both sides;

4. Boil a pan of water, add an appropriate amount of oil and salt, add asparagus and ginkgo and blanch them; 5. After blanching, take them out and drain them; 6. Mix them with red and yellow pepper shreds and lettuce leaves and put them on a plate, and put the fried ones on the surface. Snapper fillet; 7. Add appropriate amount of olive oil, oyster sauce, light soy sauce and a small amount of water to a small pot and cook until thickened; 8. Pour the thick sauce on the surface of the salad.

Ingredients for Avocado, Lettuce and Shrimp Salad: Shrimp, Avocado Steamed Buns, Cherry Tomato Lettuce, Bitter Chrysanthemum Lettuce, and Yogurt Preparation: 1. Prepare the raw materials; 2. Cut the steamed buns into small dices; 3. Put them in the air fryer Fry until crispy; 4. Peel the shrimp and use a toothpick to pick out the shrimp threads from the 2nd and 3rd sections;

4. Ingredients for avocado, lettuce and shrimp salad: Shrimp, avocado steamed bun, cherry tomato lettuce, bitter chrysanthemum lettuce Making yogurt: 1. Prepare the raw materials; 2. Cut the steamed buns into small cubes; 3. Fry them in an air fryer until crispy; 4. Peel the fresh shrimps and use a toothpick to pick out the shrimp threads from sections 2 and 3;

5. Add appropriate amount of salt, ginger slices, seasoning and starch to the shrimps, mix well and marinate; 6. Boil water in a pot, blanch the marinated shrimps until cooked; 7. In this way, all ingredients are cooked Ready; 8. Arrange them randomly on the plate; 9. Pour yogurt on top.