The more delicious marine fish are Spanish mackerel, hairtail, partial mouth, tooth slice, boss, pike, long fish, Cargill, perch, large yellow flower, small yellow flower and so on.

1. Generally speaking, fish is rich in protein and minerals, and less in fat. Marine fish is even better. It contains DHA (commonly known as brain gold), which is very important for improving memory and thinking ability. In addition, marine fish can protect the heart and brain.

Secondly, Shajian fish, because its head is a little sharp, likes to dive into the sand to live, so it is called Shajian fish. Its meat is delicious, except that it is high in fat and protein. It also contains a long-chain fatty acid with five double bonds, which can prevent thrombosis and has special effects on treating heart disease.