Cantonese-style steamed pork ribs is a traditional delicacy in Guangdong. The ingredients are relatively simple, and the main thing is the pork ribs. As the old saying goes, you can supplement whatever you eat. It can strengthen those with weak kidneys and strengthen their physical strength. It also supplements protein. It is really a good food supplement. This issue’s Cantonese cuisine culture is analyzed for you.

Ingredients: 230 grams of pork ribs

Accessories: 10 pieces of garlic, 2 teaspoons of salt, 1 teaspoon of sugar, 1 teaspoon of pepper chicken essence, 10 grams of soybean flour, 2 grams of tempeh

Method:

1. Blanch the ribs in water to remove some of the blood congestion inside and make the meat looser. 2. About 10 pieces of garlic, cut into fine pieces and set aside< /p>

3. Put half of the chopped garlic into the cooked ribs and set aside

4. Fry the other half of the garlic in the pot until golden brown

5. Pour the fried garlic into the ribs, then add salt, chicken essence, sugar, pepper, and soybean flour, mix well and mix well

6. After the ribs are stacked, steam them in a cage. After the water boils, turn on high heat. Steam for 35 minutes. You can put a few pieces of tempeh on top, and finally add a little green and red pepper to garnish.

Food tips:

1. Add sugar to make the ribs thicker. The meat has a crispy texture.

2. Add rice wine to make the ribs fall off the bones easily, making it more convenient to eat. If you don’t have rice wine, you can use rice wine instead.

3. Adding oil and starch can lock the gravy and avoid loss after steaming.

4. If the lid of your steamer will drip water, it is best to wrap a layer of tin foil on the ribs to prevent excessive moisture from entering.

5. This dish can only be cooked and eaten now. Do not cook too much at one time.

Nutritional value

Spare ribs are sweet and salty in taste and neutral in nature. They enter the spleen, stomach and kidney meridians; they nourish the kidneys and blood, nourish yin and moisturize dryness; they are mainly used to treat febrile diseases that damage body fluids and relieve thirst. It is suitable for thin people, weak kidneys, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing the skin, facilitating bowel movements and quenching thirst.

1. It can replenish qi and nourish the spleen and stomach. Eating it reasonably can protect the function of the spleen and stomach.

2. It can provide heme (organic iron) and cysteine ??that promotes iron absorption, and can improve iron deficiency anemia.

3. Rich in trace elements such as iron and zinc, which can strengthen muscles and bones.

4. It is rich in sarcosine, which can enhance physical strength and make people energetic.

5. Contains a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

6. Rich in protein and fat, it provides humans with high-quality protein and essential fatty acids, and can supplement the nutrients needed by the human body.

7. It can nourish yin and strengthen yang. It is an excellent food for both women and men.