For a foodie, nothing can attract us to get up more than a delicious breakfast, and how breakfast is eaten will greatly affect a person's work and study status in the morning. Let's share some suitable foods for breakfast, and the basic principles are: ① easy to absorb, ② comprehensive in nutrition, ③ relatively simple and quick (after all, the morning is still in a hurry). First of all, I think the most common porridge, side dishes, salted duck eggs and fried eggs are good.

porridge provides easily absorbed carbohydrates, such as sliced cucumber and boiled cabbage, which can be cooked without firing or boiling water, and some vitamins, while salted duck eggs or fried eggs provide protein and fat. In this way, all the basic nutritional elements needed by the human body are available, and these breakfast contents are not difficult to make, and belong to the most basic cooking contents, even if they go out to eat, they are very cheap. Secondly, some noodles and rice noodles are also good, and the food is one.

many local breakfasts are noodles, such as Xiangyang beef noodles, Lanzhou beef noodles, Chongqing small noodles, etc. They are all famous local cuisines, and they are also delicious foods that local people can't give up. Of course, if we do it at home, we won't have this condition. We can settle for the second best, such as tomato and egg noodles, shredded pork soup powder and so on. Similarly, it is a relatively simple practice in Aauto Quicker. Rice strips and rice noodles are easy to digest and absorb. Together with the matching eggs, lean meat and green leafy vegetables that chickens like, they are basically nutritious. There are some other things at last.

For example, dough drop soup, liqueur, egg tea and so on are also good choices for breakfast. Besides these common breakfasts, there are also some local specialties, such as rice rolls, bean curd (bean curd), scallion cake, Hu spicy soup, sweet foam, fried dumplings and so on.

Therefore, in summary, it is better to eat some mild, easily absorbed and nutritious food such as porridge, noodles and soup in the morning, because after a night, our intestines and stomach are empty, so it is not suitable to eat some stimulating and heavy food at this time. And relatively mild and easily absorbed food will provide nutrition to the body faster, make the brain awake and refreshed, and have good breakfast habits. After a period of persistence, the whole person will become more positive.

In fact, there are too many foods suitable for breakfast, and every place also has some special breakfasts, so this is basically inexhaustible. However, there are some things that are not suitable for breakfast, such as: cold glutinous rice products. When I was at school, I would take a cold zongzi and eat it while walking (summer). Although it's cold, it's actually quite delicious, a little fragrant and then it's biting, and it won't be as wet and sticky as hot zongzi. However, once the glutinous rice products such as zongzi are cooled down, they will not be well absorbed. After eating them for 3 or 4 days, I have problems such as acid regurgitation and insufficient digestive power in my stomach. There is also pure fruit which is not suitable for breakfast, because although most fruits contain high vitamins and some minerals, they are rarely from protein, and fruits like pineapple are easy to irritate the stomach. Therefore, fruit can be used as an accessory to breakfast, but it is best not to be the protagonist.