How to solve the problem of retaliatory consumption? After the epidemic, many people ate twice as much food as they didn't eat, and they would go to see the beautiful scenery that they didn't see because of the epidemic. But we should also consider the acceptability of market and personal income and how to solve retaliatory consumption.

How to solve retaliatory consumption? 1 How to Adjust Retaliatory Consumption Psychology

1, weigh the pros and cons.

Put what you need to buy, the benefits these things can bring, and the price you need to spend. List them all on a piece of paper. Then compare, analyze and weigh the advantages and disadvantages. Do it at the most appropriate cost in exchange for the greatest benefit.

2. distinguish between impulses.

Write down what you need first. Or put it in the shopping cart. If you don't continue to buy, take it out for screening two days later to see if it is really needed. After two days, you will find that you can cross out some supplies from it. Then I reviewed it again two days later and found that I could cross out some supplies.

3. Ask for advice.

Some things may be helpful to your future, such as an expensive professional book or a set of tools that you have been interested in for a long time. At this time, it is difficult for me to make a decision. Find some second-hand friends or consult experienced friends. Even without such friends, on social media,

It is also easy to find someone to consult. Make sure you need these things.

4. find alternatives.

Use group sports, participate in group activities and other ways to meet their social needs. You can also practice adjusting and controlling your emotions in these activities, so that your physical and mental health can benefit from them. When emotions become more stable and controllable, retaliatory consumption can be relatively controlled.

How to Solve Retaliatory Consumption 2 Retaliatory consumption refers to the behavior of restricting people's consumption demand in a special period or occasion, and letting go of their desire to spend crazily once the ban is lifted. For example, the epidemic forced many people to stay at home, so the consumption that could have been made was further restricted, so it is expected to develop into retaliatory consumption after the lifting of the ban. In addition, we can also see this phenomenon in e-commerce festivals such as Double Eleven and June 18. Everyone adds goods to the shopping cart and waits, and then retaliates by emptying all the purchased goods on the same day.

Being grounded at home has restrained people's normal consumption demand in a short time, such as traveling, dining and gathering. Therefore, after the epidemic, many people ate twice as much delicious food as they didn't eat and went to see the beautiful scenery that they didn't see twice because of the epidemic. But we should also consider the acceptability of the market. On the one hand, some industries and enterprises encountered difficulties during the epidemic, and their personal income was affected, which made it impossible to maintain the previous consumption level. On the other hand, the stagnation of logistics and retaliatory consumption during the epidemic will lead to rising prices, thus curbing consumption.

Solution:

First of all, treat our emotions with mindfulness and let them come and go freely.

I notice that I have this impulse, and I don't condone or criticize it. Because the more we suppress emotions and impulses, the stronger they will be, just like a gourd floating in the water. The more we press it, the more it goes up.

Second, distinguish between impulse and behavior.

We can act without our own impulses. For example, when we see a beautiful woman in the street, we want to walk over and strike up a conversation, but if we want to save face, we won't do so. If I suddenly want to go to the bathroom while I am giving a speech, I will restrain myself instead of rushing over at once. Therefore, there is nothing wrong with your impulsive psychology itself. What matters is the management of our own behavior.

Third, specifically manage your own behavior.

There are many methods, such as setting a fixed investment and automatically saving monthly salary; Determine the monthly consumption ceiling and set penalties; Keep accounts every day and so on.

How to solve retaliatory consumption 3 Some time ago, a word "retaliatory consumption" appeared on the Internet, which caused discussion among netizens.

Retaliatory consumption, that is, compensatory consumption in psychology, refers to consumers satisfying their psychological needs by buying different products, which is not only reflected in consumption behavior, but also behind other behaviors. Today, this article will talk to you about the psychological reasons behind compensatory consumption during the epidemic.

When the pressure and pain accumulate to a certain extent, people will unconsciously find ways to make themselves less painful because of the self-protection mechanism. In fact, spending money is just a "self-help" method you can think of.

Reason 1: Get rid of boredom and regain control.

Because of the epidemic, our original plan and life rhythm have been disrupted, living space and social activities have been restricted, and more and more things we want to do can only be put on hold. We have lost control of our lives, and every day we are accompanied by boredom, irritability and loneliness.

In this process, we need to restrain our desires and thoughts through willpower. Over time, the constant consumption of willpower will make us feel pain and fatigue, and spending money on things will become a way to make us feel comfortable. Whether shopping online or shopping in shopping malls after the epidemic has improved, we will fully mobilize our attention and thinking in the process of selecting items to reduce the emotional feelings of boredom and boredom.

In addition, in the process of shopping, we will stop the consumption of willpower, immerse ourselves in the process of selecting goods and pull away from reality. And will once again experience the sense of satisfaction, relaxation and control brought by free decision-making, and often the greater the consumption within the range that they can bear, the more pleasant it will be.

Of course, people who buy 77 cups of milk tea and "one book" kebabs will also experience the same comfort. After all, the suppressed appetite can finally be satisfied. "If you can't control the epidemic, can't you decide how much take-out you want?"

Reason two: release stress and feel happy.

Looking back on the life of more than two months before, people all over the country were bombarded with information about the epidemic every day, panicked about the virus, felt helpless and angry about death, and felt sad about the destruction of many families under the epidemic. In the past two months, we have been feeling the threat of death all the time, experiencing tension, fear, anxiety and depression, during which everyone's psychology will bear some pressure.

A proper degree of stress will make people feel comfortable physically and mentally, but when the pressure reaches a certain level, it will make us experience pain, and then the pressure will be transformed into a powerful behavioral motivation, which will drive us to take action. Everyone has different ways to cope with stress, and buy buy Buying Food is one of them. This behavior will release our stress and accumulated negative emotions, and the chemicals produced in the brain will make us feel happy and relaxed.

In such a special period, compensatory consumption behavior is understandable, which is just a "self-help" way you can think of at present. However, although the consumption process can make us feel comfortable and happy, it is not a positive way to deal with it. I hope everyone can remain rational.

When consumer desire is high, the following steps may be helpful to everyone:

Tell yourself repeatedly in your mind: "I don't really need to buy anything, I just need to release my emotions."

Self-awareness of current emotions can be written down, for example, I think …

Make shopping rules for yourself. For the selected goods, you can ask them before paying, "Do you have to buy them?" If the answer is yes or no, then choose not to buy them

Completing the above steps may help you reduce your desire to spend money, and then you can make psychological adjustments in more ways, such as chatting with your family, doing some sports, watching a movie or variety show, and so on.

If you have to spend money, you can buy the right amount of food or some daily necessities.

The most important thing is to check the balance of the bank card first