Peanuts mixed with edamame

Ingredients

150g peanuts, 100g edamame, 1 green pepper, 30g red pepper, 2 coriander

Accessories

An appropriate amount of salt, 3 aniseed, 15ml of Maggi fresh soy sauce, 5ml of balsamic vinegar, 2.5g of sugar, 1g of chicken essence, an appropriate amount of sesame oil

Instructions

1. Put the peanuts into the pot and cook for 5 minutes.

2. Then pour out the water, rinse the peanuts and drain them for later use.

3. Add water to the pot, add edamame and cook for 2 minutes.

4. Also pour out the water and remove the floating skin from the edamame and set aside.

5. Add water to the pot, add aniseed and peanuts and cook for 20 minutes.

6. Then add the edamame and continue to cook for 5 minutes and turn off the heat.

7. Pour out the water and drain it.

8. Chop green and red peppers and chop coriander.

9. Put all the ingredients into a large bowl and add salt and sugar

10. Add Maggi Fresh.

11. Add balsamic vinegar.

12. Add sesame oil.

13. Mix all the ingredients evenly and serve

I made some side dishes today - peanuts mixed with edamame, which are seasonal side dishes. The peanuts are crisp and a bit It tastes sour and spicy, and it is really enjoyable to drink porridge and eat side dishes. Edamame is rich in nutrients and balanced, and contains beneficial active ingredients. Regular consumption has a significant effect on women maintaining a slim figure. It has preventive and auxiliary treatment effects on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. Peanuts have extremely high calcium content, and the calcium content is relatively high, which can promote bone development and enhance physical fitness. It is good for promoting growth and development. Eating it in this way is not only nutritious, but also appetizing and aiding digestion. oh.

Everyone knows the specific method of mixing peanuts with edamame and its nutritional value. Regularly eating such food can not only supplement rich nutrients, but also lower fat and blood pressure, and soften blood vessels. It is rich in nutrients, supplements calcium, reduces three highs and promotes appetite.