After the baby began to taste complementary food, many parents wanted to know when they could try fruit for their baby. The good news is that fruit is an excellent source of nutrition when the baby adapts to complementary food! But remember, moderation is the key!

Moderate principle

The baby's stomach capacity is limited. Eating too much fruit may affect the appetite for dinner, which may lead to malnutrition in the long run. Although fruits are rich in vitamins and minerals, the growth of babies also needs protein, fat and carbohydrates provided by other foods. Excessive intake of fructose may affect the normal development of your baby's bones and affect your future height. Therefore, the right amount is the key.

Freshness is king

Make sure to give your baby fresh fruit without additives, and avoid freezing or processing food. According to the baby's age and appetite, mix fruits and other foods reasonably to ensure balanced nutrition.

skill

Keep in touch with the doctor to understand the baby's specific needs and limitations. Every baby is unique, so you should adjust your diet according to your baby's actual situation.

grow healthily

Let's cheer for the baby's healthy growth, reasonably match the diet, and let the baby enjoy the happiness of growing up while exploring the delicious food!