Zhang Chengyu entered a Japanese restaurant with beautiful lighting and atmosphere. When he opened the menu, everything looked delicious. Should he hesitate to order a rice bowl or a set meal?

The famous Japanese pharmacist Masatoshi Kato helps you choose, and you can lower your blood sugar if you choose the right one!

The Benefits of Lowering Blood Sugar. Mr. Kato, who wrote the "Eating Shi をガマンしないでBlood Sugar Level" method (tentative translation: No need to be patient! A wonderful way to lower blood sugar without controlling appetite) pointed out that high blood sugar is prone to diabetes, and diabetic patients

If the condition is not controlled, it may lead to complications such as blindness and renal insufficiency, and it may also cause cerebral infarction, myocardial infarction, and in severe cases, amputation may be required.

According to the analysis of pharmacist Masatoshi Kato, 50% of diabetic patients seriously lack alertness!

He proposes a series of simple lifestyle tips to reduce the risk of diabetes.

Four small steps to lower blood sugar. The highest guiding principle is: You can lower blood sugar without having to endure the pain of not being able to eat delicious food!

1. When ordering meals, order set meals instead of rice bowls. Compared with rice bowls, eating set meals can slow down your meal speed. So why can slowing down your eating speed lower blood sugar?

It turns out that blood sugar in the blood will rise during a meal. After the hypothalamus in the brain senses the rise in blood sugar, it will send a message to the body that "it is full." It takes about 15 minutes for the hypothalamus to sense the rise in blood sugar.

That is to say, the meal time should be more than 15 minutes, so eating set meals elegantly with chopsticks is healthier than holding a don bowl and taking big mouthfuls of rice.

2. Quit smoking after meals and use coffee after meals to refresh yourself. Smokers have a higher risk of developing diabetes, and coffee contains ingredients that can inhibit the rise of blood sugar. Why not try replacing cigarettes after meals with coffee after meals!

3. Don’t be patient if you want to eat snacks!

Enjoy it outside of regular meals. Blood sugar will drop to a low level within six hours of a meal. Do not let your blood sugar get too high or too low, which is helpful for weight loss. You might as well have a delicious piece of cake during lunch time.

"It's fine if you know I'm getting fat. You don't need to tell me!" Some people are very concerned about the changes in their appearance when friends they haven't seen for a long time. Under such psychological pressure, they will force themselves to lose weight actively. It will definitely help in losing weight.

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