This dish is super cheap, but it is full of treasures. Now is the most tender time, in the right season, the baby loves to eat. The dishes cooked for the baby should not only be nutritious, but also need a certain mix. Don't just eat big fish and meat! Spinach is rich in vitamin A, vitamin C and minerals, especially the contents of vitamin A and vitamin C are the highest among all vegetables, and the content of iron, a hematopoietic substance in human body, is also higher than other vegetables, which has a special therapeutic effect on gastrointestinal dysfunction, constipation, gout, dermatosis, various nervous system diseases and anemia. It also has therapeutic effect on relieving alcoholism and preventing alveolar abscess. Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia. Let me introduce you! Yam spinach roll By sister! Ingredients: yam 1 strip, spinach 1 strip, proper amount of flour, egg 1 piece, and proper amount of peanut oil. Cooking steps: 1. Spinach, iron yam, flour and eggs. 2. Peel and cut the iron stick yam into pieces, and steam in the pot for 15 minutes. 3. After steaming, make it into yam paste with a fork. Beat spinach into juice. 5. Pour the spinach puree into a stainless steel basin. 6. Add flour and eggs and mix well. 7. Brush the pan with thin oil, pour the spinach batter into it and bake it into a round cake. 8. Spread the yam mud on the spinach omelet. 9. Then roll it up from one end and cut it with a knife. Cooking tips: 1, promote defecation and prevent hemorrhoids: Spinach contains a lot of coarse plant fiber, which can promote intestinal peristalsis. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc. 2. Promote growth and enhance disease resistance: Carotene contained in spinach is converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children. 3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; It contains iron and has a good auxiliary treatment effect on iron deficiency anemia. 4, promote human metabolism: the trace elements contained in spinach can promote human metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke. Do you like spinach, babies? Please like, follow and share articles that like food heroes! Do you have any comments or ideas? Please leave a message below to discuss with us. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.