To make garlic-roasted catfish, you need catfish, garlic, oil, soy sauce and salt. 1. Chop the catfish into pieces and marinate with salt and ginger for 30 minutes. 2. Cut the garlic into large pieces. 3. Heat the oil in a pan. Add the catfish when the oil is hot and fry it on both sides.

, add garlic granules, 4. Add water, soy sauce, salt, cover the pot and simmer for 5 minutes, open the lid, and reduce the juice over high heat 5. In this way, the smooth and tender garlic-roasted catfish is ready. Extended information: Garlic-roasted catfish

Nutritional value of catfish: 1. Catfish - Catfish is sweet and warm in nature. It can replenish yang, facilitate urination, treat edema, nourish the five internal organs, and has the functions of nourishing the brain and regulating human body functions. Eating catfish regularly can also moisturize the skin and keep the skin moist and soft.

elasticity.

Especially suitable for those slimming people who love delicious food but are worried about gaining weight.

However, catfish and beef are incompatible, and eating them together can cause poisoning.

2. Garlic - Garlic contains a relatively comprehensive range of trace elements, especially potassium and phosphorus. Garlic contains a capsaicin called "propylene sulfide".

Garlic can not only season, but also prevent diseases and keep fit. It is often praised as a "natural antibiotic".