1. Rice+roast chicken+celery.

Chicken and celery are good partners for healthy weight loss. If you want to lose weight effectively, remember to eat chicken breast.

2. Rice+shredded carrot+green vegetables.

It's the season to eat green vegetables recently, so we eat seasonal vegetables. Stir-fried carrots and shredded pork are delicious and healthy.

3. Rice+metapenaeus ensis+broccoli+peanuts

Shrimp supplements protein, broccoli is a healthy vegetable, and peanuts are just snacks.

4. Rice+steamed sweet potato+salted chicken+shredded carrot+cold cabbage

Salted chicken is steamed, carrots are fried, and cabbage is cold after blanching. Eat more coarse grains and vegetables, and you will eat it healthily.