Women's health food: cuttlefish
Cuttlefish is full of treasures, fresh and crisp. It is rich in carbohydrates, vitamin A, calcium, iron, phosphorus and other essential nutrients. Has the effects of nourishing yin and blood, invigorating stomach, ventilating, removing blood stasis and relieving pain. It is a high-protein and low-fat nutritional beauty product, especially suitable for female health care. Li Shizhen called cuttlefish "blood medicine", which is a good medicine for treating anemia and blood deficiency amenorrhea in women. China's ancient medical work "Diet Energetic Spectrum" also records that cuttlefish "is the most beneficial to women, because the more it collapses, the more beneficial it is to the fetus, the more it can regulate menstruation and cure hernia".
Delicious recipe: cuttlefish stewed chicken soup
Efficacy: yin beauty, promoting blood circulation and invigorating qi, with comprehensive nutrition.
Ingredients: dried cuttlefish, old hen, ginger and red dates.
1. Wash dried cuttlefish with warm water, soak old hen in water to remove blood, and wash ginger and red dates for later use.
2. Put the saucepan on the fire, add the clear soup, add the old hen, cuttlefish, ginger and red dates, and boil over high heat.
3, stew for 3 hours, until the old hen is ripe and soft, add the right amount of salt to taste and enjoy.
The crown of seafood treasures: abalone
Abalone is a traditional and precious food in China. It is rich in protein, calcium, iron, iodine, vitamin A and other essential nutrients. It has extremely rich nutritional value and is warm but not dry. Abalone is a low cholesterol food, which is beneficial to prevent cardiovascular diseases. In addition, the "Baosu" component contained in abalone can effectively destroy the metabolites of cancer cells and play a role in preventing cancer. As early as the Qing Dynasty, there was a saying of "all-inclusive banquet" in the court, and Europeans even called it "soft gold on the table". Its meat is tender and smooth, and its taste is extremely delicious, which is incomparable to other seafood and is known as the "crown of seafood treasures".
Delicious recipe: stewed chicken porridge with mushrooms and abalone
Efficacy: nourishing yin, tonifying deficiency, caring skin and resisting aging.
Ingredients: dried abalone, mushrooms, chicken, ginger slices and rice.
1, abalone and mushrooms are soaked in advance; Wash chicken and ginger slices for later use;
2. Wash the rice and put it in a casserole with the raw materials, and add a proper amount of water;
3. Bring the fire to a boil and stew for 3 hours. Add some salt to taste.
The best tonic for surgical patients: sea cucumber
Sea cucumber is not only a precious food, but also a precious medicinal material. It is as famous as ginseng, bird's nest and shark's fin, and is one of the eight treasures in the world. Contains protein, calcium, potassium, zinc, iron, selenium, manganese and other 18 amino acid active substances. It has the effects of invigorating kidney, replenishing essence, nourishing yin, strengthening yang, nourishing blood, moistening dryness, and preventing miscarriage and midwifery. It is especially suitable for patients with deficiency of qi and blood, diabetes and the elderly and infirm. It is the best supplement for surgical patients and the health food for pregnant women beauty beauty. "Compendium of Materia Medica" records that sea cucumber is sweet and salty, tonifying kidney and essence, facilitating urination, strengthening yang and treating impotence, and warming and tonifying nature, so it is named sea cucumber.
Delicious recipe: stewed mutton soup with sea cucumber
Efficacy: nourishing yin and yang, tonifying kidney and nourishing blood, and warming spleen and stomach.
Ingredients: sea cucumber, mutton, ginger, onion, pepper, salt.
1. Soak the sea cucumber in warm water and wash it soft. Boil it in boiling water for 10 minute. Take it out and pour it into a bowl filled with water for 2-3 hours.
2. Wash the mutton, remove the blood, cut it into small pieces, add appropriate amount of water, stew it on low heat until cooked, cut the sea cucumber into small pieces, put it in the same boiling, and cook for about 15 minutes.
3. Add ginger, onion, pepper and salt to taste. Warm ginseng meat, soup, or for meals.
Beauty products rich in collagen: eels
Eel is rich in high-quality protein and a variety of essential amino acids, and its nutritional value is not inferior to other fish and meat. The contents of vitamin A and vitamin E are 60 times and 9 times that of common fish, respectively. Among them, vitamin A is 65,438+000 times that of beef and more than 300 times that of pork, which is of great benefit to preventing vision deterioration, protecting the liver and restoring energy. In addition, the phospholipid contained in eel is an indispensable nutrient for brain cells, and it also contains a lot of calcium, which has a certain effect on preventing osteoporosis. What attracts ladies most is that the meat and skin of eel are rich in collagen, which can beauty beauty and delay aging, so it is called "edible cosmetics".
Delicious recipe: fresh steamed dried eel
Features: moderate salty flavor.
1. Soak the dried eel until it becomes soft (about 10 minute).
2. Cut the fish into pieces 8 cm long, 3 cm wide and 1 cm thick.
3. Put it in a steaming bowl, add chopped green onion, Jiang Mo, refined salt, monosodium glutamate and Chili oil, and then steam it in a drawer.
Healthy food for middle-aged and elderly people: squid
Squid is rich in nutrients such as protein, calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia. In addition, squid is also rich in unsaturated fatty acids such as DHA (commonly known as brain gold), the fat content is only about 4% of that of general meat, and the calories are much lower than those of meat food. It has the advantages of high protein, low fat and low calorie, which can effectively reduce the cholesterol accumulated in the blood vessel wall, and has good effects on relieving fatigue, improving liver function, preventing arteriosclerosis, supplementing brain power and preventing Alzheimer's disease. Squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.
Delicious recipe: mushroom squid soup
Efficacy: nourishing yin and stomach, nourishing deficiency and moistening skin.
Ingredients: dried squid, mushrooms, shrimps, chopped green onion, yellow wine, pepper and wet starch.
1. The squid is washed with water, cut into diagonal squares, blanched in boiling water, fished up and drained; Wash the mushrooms and remove the pedicels.
2, hot oil pot, add chopped green onion, mushrooms, stir fry, inject water, add soaked shrimp, yellow wine and salt.
3. After boiling, add squid slices, thicken with water starch after a while, and add appropriate amount of pepper to taste.
Honggang market: the purchase point of seafood dry goods recommended by the public
Honggang Market is located next to Sanya Fishery Wharf, with a relatively remote geographical position and a little distance from major scenic spots, but it is famous for its rich and varied seafood varieties and professional reputation. Honggang market has hundreds of seafood treasures, such as dried abalone, dried squid, dried cuttlefish, sea cucumber, sea treasure, dried sea snake and shark's fin, which is the first choice for citizens and tourists to buy dry seafood.
In addition, there is a fair scale at the entrance of Honggang market, and consumers can use the fair scale to prevent businesses from being short of weight. This intimate move makes tourists who come to Sanya to buy seafood feel at ease and happy.
Voice of tourists:
The seafood in Honggang market is the cheapest and the most expensive. If you are a seafood gourmet, Honggang market is the place you should go. Buy "Yazhou Sanzhen" and cook it slowly, enjoying the authentic seafood flavor of Sanya, Hainan. How happy and comfortable it is!
Selection skills of dried seafood;
Dried cuttlefish: the shape is complete, bright, clean and quiet, the color is persimmon red, and the smell is fragrant. A dry mouth and a light tongue are the best.
Dried squid: the shape is complete and smooth, with the color of dried shrimp and dried fish. The surface is fine and white, dry enough, and the smooth mouth is the top grade.
Shrimp: The meat is fine and firm, clean and spotless, bright red or slightly Huang Guangliang in color, with fresh fragrance. If it is dry enough, it is the top grade.
Sea cucumber: The shape is complete and regular, dry enough (the water content is less than 15%), the smooth mouth is solid and shiny, the size is even, and there is no sand in the abdomen.
Shark's fin: divided into green wing and clear wing, wing velvet wing bottle and so on. Green wings are the best. It is best to cut the skin dry and light, and the pulp is sandy yellow.
Traffic guide:
Honggang Market is adjacent to Sanya Aquatic Products Wharf, located at the southern end of Jiefang No.1 Road, Sanya City, with Sanya Cultural Palace as the center and about 300 meters to the west. You can take bus No.3, No.4, No.6, 1 1, 16 and 2 1 in the city, and the fare is 1 yuan.