Shrimp red pepper

condiments

Black pepper and onion.

A little butter and a little white wine.

Manufacturing steps of prawns with iron plate and black pepper

1. Remove the sausage from the shrimps, wash them and dry them. In fact, keeping the skin should be better for calcium supplementation. Pickled with salty white wine.

2. Shred onion, minced chives, shredded ginger and sliced red pepper.

3. Put the butter in the pot, stir-fry the shredded onion in the plate for later use, and heat the iron plate on the fire.

4. Add butter, stir-fry shallot ginger and red pepper, add black pepper, add pickled shrimp and stir-fry until it changes color, and add a little oyster sauce, salt and sugar to taste.

5. Pour shredded onion on a hot iron plate, add fried shrimp and sprinkle with shallots.

skill

Shrimp is extremely rich in nutrition, and its protein content is several times to dozens of times that of fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium and phosphorus, vitamin A, aminophylline and other ingredients. Its meat is as soft and digestible as fish, which is a good nutrition for the elderly and very beneficial to health. It is also an excellent food for people who are weak and need to recuperate after illness. Magnesium plays an important role in regulating heart activity, which can protect cardiovascular system, reduce cholesterol content in blood, prevent arteriosclerosis, and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction. Shrimp is rich in magnesium and can be supplemented by regular consumption. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women. Scientists at Osaka University in Japan have recently discovered that astaxanthin in shrimp can help to eliminate the "jet lag" caused by jet lag. Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. It is particularly worth mentioning that the elderly often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skin in the meals of the elderly is beneficial to stimulate appetite and strengthen physical fitness. Shrimp (shrimp eggs), also known as shrimp spring, contains high protein and has a good yang-supporting effect. People with kidney deficiency can eat it often.