1, high protein class.

Typical high-protein snacks include marinated dried bean curd, eggs, milk, yogurt, etc. These are also regular foods at home, which are rich in nutrition, high in protein, convenient to eat, and have no irritation to the stomach, so they are one of the first choices for midnight snack. Of course, you can also use them to make some snacks, but you should pay attention to less oil and less sugar during the production.

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2, low-sugar fruits.

Low-sugar fruits include peaches, grapes, bayberry and lychee. Although they taste sweet, the sugar and calories are not high, especially grapes and lychee, which can be eaten frozen and added with yogurt or other ingredients to make them cool and refreshing.

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3, meat products.

chicken breast and lean beef are the first choice for low-fat meat. These two kinds of meat are a source of high-quality protein, and one contains heme iron, which can supplement iron and provide online nutrition. However, frying is not recommended here, and it can be cured in advance and then roasted, or boiled and cold-mixed, which will reduce the intake of oil and make it healthier to eat.

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4, high-fiber vegetables.

Vegetables with high fiber can help digestion of the stomach and prevent food accumulation and constipation. This kind of vegetables include edamame, broccoli, etc. At the same time, there are some low-fat vegetables recommended, such as lotus root slices, kelp, etc. They can also be eaten by cold salad or braised. These ingredients are generally low in calories and fat, so they will gain weight if you eat more.