There are too many festivals in February. Christmas Eve, Christmas Day and New Year's Eve are reported in sequence. Sagittarius, born at the end of the year, has another birthday to celebrate. Of course, the party is one after another! Sagittarius is lively and outgoing, always full of energy. In this month of running around, it is inevitable to eat, drink, be happy, return to happiness and still control your weight! As long as you eat the right food, you can easily lose weight when celebrating the festival!

It is impossible to have dinner with friends and relatives without eating delicious food. What should be done to control calories? In addition to reducing refined sugar and fried food, "prolonging satiety" is also an important measure! The American Medical Journal pointed out that moderate intake of protein-rich foods, including meat, fish, seafood and eggs, can help to achieve the goal of losing weight. Eating eggs for breakfast is a good choice, which can not only supplement nutrition, but also prolong digestion time and increase satiety.

Eating eggs for breakfast helps to lose weight, and the body mass index is reduced even more.

In 2008, a study published in the International Journal of Obesity showed that scientists conducted an experiment. One group of subjects ate eggs for breakfast and the other group ate bagels for breakfast. After 8 weeks, the former lost 65% more weight than the latter, and the proportion of body mass index (body mass index) decreased by 665,438+0%.

Studies have found that eating eggs for breakfast can prolong satiety and help control weight. Eating a high-protein breakfast can reduce body fat.

20 15 American research found that eating high protein in breakfast can increase satiety, stabilize blood sugar, reduce food intake in one day and avoid the increase of body fat. In this study, an experiment was carried out for teenagers. A group of teenagers were asked to eat high-protein breakfast, including high-quality protein food such as dairy products, eggs and lean pork (including 35 grams of protein); The other group ate breakfast with ordinary protein content, including milk and cereal (including13g protein).

The results showed that the total calorie intake of teenagers who ate high-protein breakfast decreased by 400 calories, and their body fat decreased, and their blood sugar level was relatively stable, while the body fat of the other group increased.

Eat high-protein snacks in the afternoon to improve satiety

In the same year, another study published in the Journal of Nutrition showed that if teenagers eat some snacks with high protein and soy products in the afternoon, such as boiled eggs, pumpkin seeds and soybean milk, they can reduce muscle hunger, improve satiety and help control their weight.

In this way, protein is really a good helper to lose weight! Appropriately increasing the intake of high-quality protein can prolong satiety, and naturally you won't eat too much for lunch or dinner. However, there is a limit to high protein. Here, domestic nutritionist Cai will tell you that eyebrow horn is not only high in protein, but you will lose weight!