1. For daily meals, it is enough to choose the same chicken, pork or fish. Eggs and soy products can also replace meat. When there are eggs or soy products in egg dishes, the amount of meat must be the same. Intake should be appropriately reduced. ?
2. Enriching monotonous pasta can reduce meat and increase vegetable intake. ?When eating hot pot, add more vegetables, such as: shiitake mushrooms, enoki mushrooms, cabbage, green vegetables, lettuce, chrysanthemum, etc. In addition to beef and mutton, seafood, egg dumplings, fish balls, frozen tofu, etc. are also considered meat and should be eaten in moderation. ?
3. Eat a balanced diet to avoid malnutrition causing a decrease in the body's immunity, reduce the chance of illness, and indirectly avoid damage to the kidneys. Do not overeat frequently to avoid excessive metabolic waste being retained in the body.
4. Drink an appropriate amount of water without holding back urine. You need to drink 1500-2000 ml of water every day to keep the daily urine output at about 1500 ml. ? Don’t eat too heavy on flavors, and eat less unhealthy pickled products or other processed foods
Now I will teach you some better kidney-tonifying delicacies
Wolfberry tea
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Ingredients: red dates, longan meat, wolfberry, a little brown sugar
Method: 1. Wash the red dates, longan and wolfberry first. 2. Put 1000 ml of water in the pot, add red dates, longan and wolfberry. After bringing to a boil over high heat, turn to low heat and simmer slowly. 3. Add an appropriate amount of brown sugar, wait until the red dates are soft and mashed, and cook until they become fragrant and sweet.
Efficacy: Red dates and longan are good products for nourishing blood and qi. Wolfberry can nourish the liver and kidneys, improve eyesight, moisturize the lungs, and resist aging. This tea is helpful in protecting the liver, enhancing hematopoietic function, improving immunity, fighting cancer, and strengthening the uterus.
Wolfberry stewed mutton
Ingredients: mutton, wolfberry, ginger and other ingredients
Method: 1. Wash the mutton and put it into a pot of boiling water Cook thoroughly 2. Remove the mutton, wash off the blood foam in cold water, and cut into pieces 3. Slice the ginger and cut the green onions into sections 4. Heat the iron pot, add the mutton and ginger slices, stir-fry, and cook in the cooking wine soy sauce pot 5 .After frying thoroughly, pour the mutton and ginger slices into the casserole, add wolfberry, clear soup, appropriate amount of salt, and green onions, bring to a boil over high heat, and skim off the foam. 6. Add the lid to the pot, simmer over low heat, and add the mutton. When cooked until thoroughly cooked
Adolescents with kidney deficiency can also eat shrimps to replenish the kidneys. Shrimp has the function of tonifying the kidneys, strengthening yang, detoxifying the breasts, and is rich in protein, lipids, minerals, vitamins, etc., especially trace elements such as calcium and phosphorus, which can be said to be a good product for strengthening bones. In addition, shrimp meat extract can enhance the body's immunity.
Gorgon fruit is a traditional Chinese medicine and can also be used as food. After being consumed by teenagers with kidney deficiency, it has the effects of nourishing the kidneys, strengthening the essence, and tonifying the spleen and removing dampness. Gorgon fruit is rich in starch, vitamins, and minerals. It can be cooked with wolfberry and eaten in soup or porridge. In addition, the kidney-tonifying effects of animal meat, eggs, bone marrow, black sesame seeds, cherries, mulberries, yams and other foods have been recognized by traditional Chinese medicine experts.
Therefore, it is very important for adolescent patients with kidney deficiency to replenish the kidneys. Adolescent patients with kidney deficiency should start with diet, eat more sea cucumbers, animal kidneys, kidneys, as well as foods and Chinese medicines with kidney-tonifying effects. Kidney deficiency can be Cured!