Sweet and soft pearl milk tea is like a national delicacy. You can see people holding a cup everywhere and enjoying it! According to a recent "OpView Social Reputation Database" survey of more than 20,000 channels on Taiwan's popular social platforms, it was found that the key keywords for hand-cranked drinks in the first quarter were drawn into a keyword word cloud. It was found that brown sugar was the main recommendation to replace fructose. "Second Generation Milk" is the most popular. Nutritionists analyze this knowledge about "second-generation precious milk" and hope that people who love drinking precious milk will be careful not to step on landmines by mistake!

Drink pearl milk tea to prevent blood sugar spikes and avoid hurting your "heart"

Whether it is first-generation pearl milk or second-generation pearl milk, what should you pay attention to when consuming it to avoid getting better? Drinking makes you fatter? The more you drink, the less healthy you become? Nutritionist You Weiming said that pearl milk tea is a good source of calories, but not a good source of nutrition. The human body needs sufficient calories and good nutrition to regulate physiological functions, promote development, and maintain normal body function throughout the day.

A cup of bubble milk tea is conservatively estimated to be at least 650 calories, containing 62 grams of sugar, 17 grams of fat, but no good nutrients (protein, vitamins, minerals), especially ordinary The first-generation sugary bubble milk tea contains 125 grams of carbohydrates, which is far more than the recommended 60 grams of carbohydrates for adults in a normal meal. For patients with poor blood sugar control, their blood sugar will be horribly high after drinking sugary pearl milk. If creamer powder is used to increase the richness of the pearl milk tea, long-term consumption will cause dyslipidemia and induce cardiovascular disease.

The second-generation breast milk replaces fructose with brown sugar. Nutritionist: Pay attention to the ingredients.

The second-generation breast milk emphasizes the addition of brown sugar. Compared with the general use of fructose added to breast milk, the advantage is What? Nutritionist You Weiming said that brown sugar is the primary product made from sugar cane. It contains more minerals and impurities, so it is darker in color. Compared with fructose, which can only produce calories, brown sugar has more nutritional value and is added The sweetness in Zhen milk is more layered and the flavor is more intense. For patients with poor blood sugar control, their blood sugar will become horribly high after drinking sugary milk.