Current location - Recipe Complete Network - Food world - What are the cost-effective meat muscle-building snacks?
What are the cost-effective meat muscle-building snacks?
Experienced friends must know that reducing fat and gaining muscle must increase protein's intake, such as protein, soybeans, meat and dairy products. Today, I will share some meat snacks with you, which can also satisfy your desire during the period of losing fat and gaining muscle! If you are interested, just read on! You can also forward it to friends who have needs around you ~

1, plastic revolution Oil-free Skinned Roasted Chicken Leg This Plastic Revolution Oil-free Skinned Roasted Chicken Leg was carefully selected by me, with high protein content and extremely low calories. Similarly,100g of skinless chicken leg meat has a calorie of 18 1 calorie, and chicken wings have a calorie of 194. So it is as delicious as careful calculation. You can watch its peeling and degreasing process, which is quite attentive and has a feeling of beautifying chicken, and sacrifice it to be a happy bodybuilder. Packaging is also quite strict, demanding and vacuum-pumped. Snacks have an Armani feeling, which is safe and secure. If you are thin, it is no problem to eat chicken legs.

2. Crazy Chicken Breast Some people want to lose fat recently and don't want to eat chicken legs with high fat content. I've thought about it. No, here comes the second crazy chicken breast. The protein content of chicken breast is also very high, and the calories are still very low. The same is100g of skinless chicken breast, with only 133 calories. It's quite low-fat and delicious. Every time I dip it in soy sauce, it is delicious, and it is equipped with a knife and fork, which makes me look tall and strong.

3, mint high-protein air-dried beef: 87.9 yuan

If you want to choose a muscle-building snack rich in protein, beef jerky with high protein and low fat is definitely the best choice. Protein 41.5g100g, with sodium content of 395mg/100g, soy sauce, spices, etc. Adding it to the ingredients increases the flavor and color of dried meat, but the sodium content is still controlled at 395 mg/ 100 g, which is quite good. This product has also achieved zero carbohydrate content, so people who are extremely strict about carbohydrate intake may wish to choose it.

4. Chicken breast sausage in unicorn kitchen: 19.9 yuan/12 pieces.

Chicken breast has always been a representative of low fat, high protein and high satiety. Friends who don't have time to cook by themselves will choose ready-to-eat chicken breast as a substitute. A bag of ready-to-eat chicken breast is about100g, which is only suitable for dinner. But a 25~30g chicken breast sausage is different. The small root of 1 has only more than 30 calories, which is very suitable for making fitness snacks! Chicken breast sausage in unicorn kitchen. Starch-free, crisp, chewy, Q-elastic and smooth. Much more delicious than ham sausage on the market! Friends who have had cooking experience know that if the chicken breast is not cooked well, it will definitely smell fishy, but their family will not. Even my mother, who doesn't like meat, is full of praise! There are two flavors in their family: original flavor and black pepper. Personally, I like black pepper, which is slightly spicy and delicious! Good news for meat lovers.

5. Muscle Little Prince Beef Stick: 136 yuan

Take a look at this one for friends who strictly control sodium intake. The protein content per100g is 37g, and the sodium content is only 78mg, which has reached the standard of low-sodium food (the sodium content is not higher than120mg/100g). It is an excellent choice for daily chewing or eating during fat loss and muscle gain. In addition, this beef jerky has also undergone pickling, air drying, soaking and marinating. And the water is relatively more, and the taste is chewy but not chewy. Friends with bad teeth can also try.