Stir-fried shredded pork with olives (bracken) and sweet beans. Ingredients: sweet beans, lean meat (tenderloin is more tender). Ingredients: olives, garlic. Seasoning: light soy sauce, chicken essence, cornstarch, salt. Preparation: 1. Tear off the sweet beans.

Wash the tendons on both sides and set aside; 2. Cut the lean meat into shreds, add light soy sauce, chicken essence, cornstarch and a little water and marinate; 3. Peel the garlic and chop into minced garlic; 4. Heat oil in a pot (

Slightly more), pour in the shredded pork and use chopsticks to spread it out. After the shredded pork changes color, it can be set aside; (you don’t need to fry for too long to ensure the meat is smooth and tender) Leave some base oil in the pot and pour in the minced garlic.

Saute until fragrant; add sweet beans and stir-fry; add olives and stir-fry; finally add shredded pork and stir-fry slightly, and that’s it!

Nutritional value of pork: 1. Pork protein is high-quality protein and contains all essential amino acids for the human body.

2. Pork is rich in iron, which is necessary for the production and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially lean pork, which is rich in vitamin B1.

Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.

Expansion of related knowledge: How to preserve olives: Crush the olives and soak them to remove the astringent juice or cook them before soaking them in water for two days. After the astringent juice is drained, stir-fry them repeatedly with oil and salt in a pot, stirring in between.

Add pickle leaves (old pickle leaves are better) and simmer over slow fire for a few hours to turn into black olive stems as black as ink.

After cooling, put into jar.

This kind of vegetable requires a lot of oil, which is very helpful for digestion and appetizing. Just take some and put it on a plate to accompany the meal. The water in the jar should not be mixed with raw water, so that it will not become moldy and can be stored for several months.

How to eat olives 1. Bracken can be eaten fresh or dried. When making, blanch it in boiling water and then dry it in the sun.