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What foods can you eat regularly every day that are rich in nutrients, moisturize your skin, and have many benefits?

Ingredients for pork belly soup: 1: half a pig belly, a whole hen, a small amount of curry paste, 2: a small handful of cordyceps flowers, three to five jujubes, a small bowl of wolfberry, a handful of peppercorns, two astragalus and dangshen

Root, 3: two pieces of ginger, a small cup of rice wine, 4: a small amount of salt.

Method 1. First cook the washed pork belly and peppercorns over medium-low heat. After ten minutes, use chopsticks to poke it. If it can be poked, it will be fine.

Remove from blanching water and slice into pieces. Set aside.

2. Chop the hen into pieces, add fermented rice wine and ginger slices, and simmer over medium-low heat.

3. Pour 80% of the water and bring it to a boil. Add the curry paste and cook for another ten to twenty minutes. Use high heat!

4. Then pour in the No. 2 raw material, simmer for thirty minutes, then simmer for another thirty or forty minutes and it’s ready!

Stir-fried lean meat: 400 grams of arrowroot and 200 grams of meat.

Method: 1. Wash and peel the arrowroot, and cut it into 4 pieces.

2. Peel the meat and cut into pieces.

3. Put the prepared arrowroot and meat into the pot, add winter squash, salt, ginger, dark soy sauce and water.

4. Cover the pot and when the high-heat sauce becomes thick, it is ready to serve.

Ingredients for braised pork: a piece of pork belly, chives, chili pepper, hot pepper, ginger, bean paste, rice wine, light soy sauce, etc.

We first clean up the food, and finally we pour water into the pot, put the meat into the pot, pour a little rice wine into the pot, then add ginger slices, and cook until the meat loses color and everyone can easily use chopsticks to reveal it.

Just the meat, we will rinse the cooked meat later, and finally we will set the meat aside to cool.

Finally, we cut the meat into thin slices, poured oil into the pot, and added the meat and ginger slices.

Then we slowly stir out the oil in the meat, and then we can put the Pixian bean paste into the pot. Then we add a spoonful of the very fresh flavor, then control it a little, and stir-fry for a while.

We can cut the leek stalks into sections and put them into the pot. Then we put all the chili peppers and sharp peppers into the pot. Finally, we fry the garlic white and the hot peppers and sharp peppers.

All the peppers are fried, then we put the garlic leaves into the pot, stir-fry again, and then we can sprinkle some white pepper and serve.