Lotus Root, Tremella and Lotus Seed Soup: It is rich in nutrients. Drinking more in dry winter is good for the body. Hello everyone, I am very happy to meet you here. Now it is time for the editor to share the delicious food with you.

Today, the editor would like to share with you a delicious lotus root, white fungus and lotus seed soup.

This delicacy can be eaten as breakfast or afternoon tea.

The editor has a body that easily gets angry. When I was young, whenever I got angry, my mother would give me stewed lotus root, white fungus, and lotus seed soup to eat. A few bowls of it would clear the heat.

Therefore, this delicious dish is also loved by some people who love health care.

In our daily life, these kinds of ingredients are very common. Now is the time to eat lotus root. It is very nutritious. Eating more lotus root is good for the body.

Not to mention Tremella fungus and lotus seeds. The delicious food made with these three ingredients can not only clear the intestines and stomach, but also strengthen the spleen and stomach. While improving the body's immunity, it can also increase the body's resistance.

So, do you know how to make this delicious dish?

Let’s take a look.

Ingredients to prepare Food name: Lotus root, white fungus and lotus seed soup Main ingredients: lotus root, white fungus, lotus seeds, rice, brown sugar.

The first step of the preparation method: first wash the lotus root carefully, then remove the skin of the lotus root, cut it into small pieces, put it in a small bowl and set aside.

Here, the editor recommends that when you buy lotus roots, you must buy ones with lotus root stems at both ends, so that there will not be too much silt in the lotus roots, and it will be easier to clean.

Step 2: Then put the lotus seeds and white fungus in a container filled with water and soak for an hour. The longer the soaking time, the easier it will be to cook. After the time is up, we will take them out of the water and put the white fungus

Tear into small florets and place in a bowl for later use.

If you don’t like to eat lotus seed hearts, you can remove the lotus seeds, but don’t throw them away. You can make tea and drink them.

Step 3: Wash the rice, put it into the rice cooker, then put the lotus root, white fungus, and lotus seeds into the pot, then pour in an appropriate amount of water, cover the pot, and press the rice cooker's porridge button.

Step 4: After the porridge is cooked, let it sit for a while, then open the lid and add an appropriate amount of brown sugar.

If we like sweets, we can add more brown sugar.

If we don't like to eat something too sweet, we can put less brown sugar.

For girls, brown sugar is very good to eat.

At this time, wait until the brown sugar in the pot has completely melted before you can start eating.

The above is the method of making lotus root, tremella and lotus seed soup shared by the editor. The lotus root, tremella and lotus seed soup brewed by this method is delicious, sweet and soft.

If you like to eat wolfberry, you can also add a little wolfberry. The preparation method is very simple. If you are interested, you might as well follow the editor to make it.

Well, today’s sharing ends here. See you in the next issue.