Air fryer is a popular small kitchen appliance. Literally, it means frying food with air instead of vegetable oil, so it can be eaten relatively healthily, so many people regard it as cooking? Artifact? . Air fryer can cook many dishes that fryers can cook, and it tastes good, so it is liked by many people. Its own principle is a method of cooking food by using high-speed air circulation technology and combining hot air with parts similar to an oven. Then someone asked, does the food made by air fryer really not get fat? In fact, this should be analyzed from several aspects. Let's talk about it below.

Air fryer can reduce the intake of oil and fat, which is beneficial to health. We know that the air fryer uses hot air instead of oil to bake food, which can reduce our oil intake to a certain extent, which is absolutely very beneficial to our health and will indeed make us eat healthier. Moreover, the high-speed circulation of hot air in the machine can bake food in all directions, so the produced food is golden and crisp in appearance, fresh and tender in interior, very close to the taste and taste of frying, and it can be said that it is also full of color, flavor and convenience in operation. It is delicious and healthy, and naturally everyone will like it, which is why it is more sought after, especially young people.

The fatness of the human body does not only depend on food. Although the food fat produced by using air fryer is relatively less, it is healthier to eat, but if you eat it, you will not get fat, which cannot be generalized. Because our body's fatness is related to many factors, not just the intake of oil. There are also heredity, living habits, exercise and health, food eaten every day, etc. , all related to these. In addition, the ability of metabolism is also a reason, so whether a person is thin or fat does not depend entirely on whether he eats food made by an air fryer. Of course, compared with the food in the air frying pan, fried food is indeed more likely to make people fat.

However, if you have a weight loss plan, air fryer can be used as a way to process food during weight loss, which can not only satisfy your appetite, but also ensure a healthy diet. However, you still need to control your calorie intake. If you eat healthily, you can not limit your food intake and food types. If you want to eat healthy but not fat, you can use the air fryer to make some healthy diet meals. For example, the chicken breast cooked in an air fryer is definitely much more delicious than the boiled chicken breast, and there is no fat. Besides meat, we can also use it to make some vegetables, corn, potatoes, nuts and other foods, which can ensure healthy and delicious eating.

So the food made by air fryer is really healthy and delicious, but it can't be said that it won't get fat after eating, because obesity is related to many factors.